Training Log Archive: Max MIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
10 AM
Run 1:00:00 [4] 11.2 km (5:21 / km) +138m 5:03 / km
shoes: Inov8 mudclaw
Felt tired but strong
Wind meant i couldnt be bothered to go fast
Wind meant i couldnt be bothered to go fast
Saturday Jan 26, 2019 #
1 PM
Run 31:00 [3] 6.5 km (4:46 / km) +60m 4:34 / km
shoes: Inov8 mudclaw
Was gonna be 10k
Didnt feel up for it so i skipped 4k
Didnt feel up for it so i skipped 4k
Tuesday Jan 22, 2019 #
6 PM
Run (Hallamshire Harriers) 1:20:00 [3] 4.14 km (19:19 / km)
So icy it was hard to run on track
Did 6× 400m
Did 6× 400m
Monday Jan 21, 2019 #
7 PM
Run (5k) 23:45 [3] 5.0 km (4:45 / km) +86m 4:22 / km
Felt good
Looks like training is paying off
Looks like training is paying off