Training Log Archive: Max MIn the 7 days ending Jan 13, 2019:
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Saturday Jan 12, 2019 #
Run race (Cross Country City Champs) 30:16 [5] 6.3 km (4:48 / km) +151m 4:17 / km
shoes: Mudclaw #2
Was tired before
Lots of climb so meh
Didnt qualify for next round
Lots of climb so meh
Didnt qualify for next round
Orienteering race (Whirlow schools) 50:03 [5] ***** 5.9 km (8:29 / km) +198m 7:16 / km
spiked:16/16c shoes: Mudclaw #2
Was planning event so no wonder there were no mistakes.
Dead from morning so walked and jogged round
Dead from morning so walked and jogged round
Thursday Jan 10, 2019 #
8 PM
Run 14:00 [2] 2.5 km (5:36 / km) +40m 5:11 / km
Tuesday Jan 8, 2019 #
6 PM
Run (HH) 1:20:00 [4] 8.0 km (10:00 / km)
shoes: Inov8 mudclaw
Warm up
Pyramid session, where we had to be sub 6 min mile for the whole thing
1600
1200 1200
800 800
With 2 min rests inbetween
Cool down
Pyramid session, where we had to be sub 6 min mile for the whole thing
1600
1200 1200
800 800
With 2 min rests inbetween
Cool down
Monday Jan 7, 2019 #
7 PM
Run 25:43 [3] 5.0 km (5:09 / km) +83m 4:45 / km
shoes: Mudclaw #2
Not much to say... it was windy