In the 7 days ending Dec 30, 2018:
Stretching 12:00 [0]
Run (Slow 10k) 56:00 [3] 10.0 km (5:36 / km) +80m 5:23 / km shoes: Inov8 mudclaw
Run (HH Training) 1:40:00 [3] 10.0 km (10:00 / km) +170m 9:13 / km shoes: Inov8 mudclaw
Run race (Park Run) 22:43 [4] 5.0 km (4:33 / km) +75m 4:14 / km shoes: Inov8 mudclaw
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