Training Log Archive: Max MIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
Orienteering race (Club Champs) 55:00 [3] 8.0 km (6:53 / km) +100m 6:28 / km
shoes: Inov8 mudclaw
Club Champion
Dead legged myself so i hobbled the last controls as well
Dead legged myself so i hobbled the last controls as well
Friday Dec 7, 2018 #
10 AM
Run 36:00 [3] 6.8 km (5:18 / km) +50m 5:06 / km
Just to get out of Rugby
Tuesday Dec 4, 2018 #
6 AM
Run (Hallamshire Harriers) 1:20:00 [4] 7.35 km (10:53 / km) +70m 10:23 / km
Warm up for 8 mins
Tempo run for 10 mins
Fartlek for 15 mins with the sprint up hill
Hill sprints
Cool down jog