Training Log Archive: Max MIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
11 AM
Orienteering race 56:22 [4] ***** 8.06 km (7:00 / km) +177m 6:18 / km
spiked:10/14c shoes: Inov8 mudclaw
Slow blue as need to conserve for World Schools
#4 i was on a parallel path and others i did not have a great route into the control circle
#4 i was on a parallel path and others i did not have a great route into the control circle
Saturday Nov 10, 2018 #
1 PM
Run race (Cross Country) 18:43 [3] 4.3 km (4:21 / km) +50m 4:07 / km
shoes: Inov8 mudclaw
Still tired from wednesday
Came 58th but it was regional final so everyone was good
Came 58th but it was regional final so everyone was good
Wednesday Nov 7, 2018 #
7 AM
Orienteering race (Night O) 42:30 [4] ***** 4.0 km (10:38 / km) +80m 9:40 / km
spiked:30/32c shoes: Inov8 mudclaw
Club night course
Night O
Dibber could not hold all 32 controls
#16 went to wrong depression, easy in the dark but it was only 10 secs
#27 was long and my bearing was hard to follow due to heather. came a bit high and had to drop down
Night O
Dibber could not hold all 32 controls
#16 went to wrong depression, easy in the dark but it was only 10 secs
#27 was long and my bearing was hard to follow due to heather. came a bit high and had to drop down