Training Log Archive: Max MIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
10 AM
Run 30:00 [3] 5.6 km (5:21 / km) +40m 5:10 / km
shoes: Inov8 mudclaw
Slow run to complete a strava challenge
Saturday Nov 3, 2018 #
9 AM
Run race (Park Run) 21:58 [4] 5.0 km (4:24 / km) +104m 3:59 / km
Very tired from a walk yesterday
Ran hard but it had some long steep uphills so rans slow
Ran hard but it had some long steep uphills so rans slow
Friday Nov 2, 2018 #
Walking 2:30:00 [1] 8.0 km (18:45 / km) +200m 16:40 / km
Long walk with family.
Tuesday Oct 30, 2018 #
2 PM
Run 25:00 [5] 4.0 km (6:15 / km) +148m 5:16 / km
shoes: Inov8 mudclaw
Jog down to Rivelin then attempted the up
148m straight up.
Had to stop 4 times to catch my breath
148m straight up.
Had to stop 4 times to catch my breath