Training Log Archive: Max M

In the 7 days ending Nov 3, 2018:

2:30

0:00

9 AM

Run race (Park Run) 21:58 [4] 5.0 km (4:24 / km) +104m 3:59 / km

Very tired from a walk yesterday

Ran hard but it had some long steep uphills so rans slow

Walking 2:30:00 [1] 8.0 km (18:45 / km) +200m 16:40 / km

Long walk with family.

2 PM

Run 25:00 [5] 4.0 km (6:15 / km) +148m 5:16 / km
shoes: Inov8 mudclaw

Jog down to Rivelin then attempted the up

148m straight up.
Had to stop 4 times to catch my breath

3 PM

Run 53:00 [3] 10.0 km (5:18 / km) +148m 4:56 / km
shoes: Inov8 mudclaw

Steady 10k with Joe