Training Log Archive: Max MIn the 7 days ending Oct 14, 2018:
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Saturday Oct 13, 2018 #
1 PM
Orienteering race 22:25 [4] **** 4.01 km (5:35 / km) +160m 4:40 / km
spiked:18/18c shoes: Inov8 mudclaw
Meersbrook park school event.
Was tired from training so had to powerwalk up hill.
Orienteered fine
Was tired from training so had to powerwalk up hill.
Orienteered fine
Wednesday Oct 10, 2018 #
7 AM
Orienteering 1:45:00 [3] 7.0 km (15:00 / km)
shoes: Inov8 mudclaw
Drills and sprints for 45 mins
Bearing and pacing practice for 45 mins
Bearing and pacing practice for 45 mins
Tuesday Oct 9, 2018 #
5 PM
Run 8:26 [4] 1.7 km (4:58 / km) +35m 4:30 / km
shoes: Inov8 mudclaw
Short fartlek run.
Part was on terrain.
Taking easy as still tired from weekend
Part was on terrain.
Taking easy as still tired from weekend
Monday Oct 8, 2018 #
4 PM
Run 32:25 [4] 6.41 km (5:03 / km) +196m 4:23 / km
1st mile was 5:30
2nd mile was 5:50
Had mile jogs inbetween to get back to start
2nd mile was 5:50
Had mile jogs inbetween to get back to start