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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Run11 8:32:40 56.0(9:09) 90.12(5:41) 1420
  Walking1 6:00:00 13.05(27:35) 21.0(17:09) 90
  Orienteering5 2:52:30 13.86(12:27) 22.3(7:44) 36619 /19c100%
  S&C1 30:00
  Total18 17:55:10 82.9 133.42 187619 /19c100%

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Monday Oct 28, 2019 #

5 PM

Run 44:47 [4] 10.0 km (4:29 / km) +153m 4:10 / km

Sunday Oct 27, 2019 #

11 AM

Orienteering race (Dukeshouse wood) 1:03:00 [4] 7.5 km (8:24 / km) +181m 7:30 / km
shoes: X-Talons

Wednesday Oct 23, 2019 #

7 PM

Run (Club Night) 23:00 [2] 3.0 km (7:40 / km) +20m 7:25 / km
shoes: X-Talons

Recovery

Tuesday Oct 22, 2019 #

6 PM

Run (HH) 45:00 [4] 9.1 km (4:57 / km) +60m 4:47 / km
shoes: X-Talons

Sunday Oct 20, 2019 #

9 AM

Run (Long Trail run) 2:25:45 [3] 25.07 km (5:49 / km) +552m 5:14 / km
shoes: X-Talons

Saturday Oct 19, 2019 #

10 AM

Run race (Northern XC Relays) 9:09 [4] 2.25 km (4:04 / km) +41m 3:44 / km
shoes: Mudclaw #2

Wednesday Oct 16, 2019 #

7 PM

Orienteering (Half Hearted Club Night) 25:00 [2] 3.0 km (8:20 / km) +20m 8:04 / km
shoes: Mudclaw #2

Tuesday Oct 15, 2019 #

6 PM

Run (HH) 1:10:00 [4] 8.6 km (8:08 / km) +40m 7:57 / km
shoes: Mudclaw #2

Monday Oct 14, 2019 #

7 PM

Run 44:58 [3] 8.2 km (5:29 / km) +160m 5:00 / km
shoes: X-Talons

Could still feel the weekend in my legs

Sunday Oct 13, 2019 #

11 AM

Run (Apex tough mudder) 29:40 [3] 4.5 km (6:36 / km) +90m 6:00 / km
shoes: Mudclaw #2

Me and Tim won by 6 mins with no nav involved!
Quite suprised

Saturday Oct 12, 2019 #

10 AM

Walking long (Apex main day) 6:00:00 [2] 21.0 km (17:09 / km) +90m 16:47 / km
shoes: Mudclaw #2

Solid day getting tonnes of controls and doing lots of activities
C • Intensity 4

Wednesday Oct 9, 2019 #

6 PM

Orienteering (Redmires) 32:00 [3] **** 5.0 km (6:24 / km) +88m 5:53 / km
spiked:19/19c shoes: X-Talons

Flawless run only made difficult by the darkness in the woods.

Tuesday Oct 8, 2019 #

6 PM

Run (Hallamshire Harriers) 55:30 [3] 10.64 km (5:13 / km) +120m 4:56 / km
shoes: Mudclaw #2

WU
Solid 40 mins running with some hill efforts and a 100m sprint (13s) which is quite impressive considering it was after 7k!
WD

Saturday Oct 5, 2019 #

9 AM

Run race (Cross Country) 15:19 [4] 3.7 km (4:08 / km) +95m 3:40 / km
shoes: Mudclaw #2

Course was 1.3k short which didnt help my pacing. Still a solid run though. Came 7th
2 PM

Orienteering race (EIS) 22:30 [4] 4.8 km (4:41 / km) +57m 4:25 / km
shoes: Mudclaw #2

Took the W

Thursday Oct 3, 2019 #

7 PM

Run (Recovery) 29:32 [2] 5.06 km (5:50 / km) +89m 5:22 / km

Needed a break from revision.
glad to say my knee felt fine

Wednesday Oct 2, 2019 #

7 PM

S&C (Club Night) 30:00 [1]

8 PM

Orienteering (Club Night) 30:00 [2] 2.0 km (15:00 / km) +20m 14:17 / km
shoes: Mudclaw #2

Did an orientation exercise from an O book

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