Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 31 days ending Jul 31, 2019:

activity	#	time	miles		km		+m
Orienteering	11	10:06:58	41.45	(14:39)	66.7	(9:06)	1770	45 /	49c	91%
Walking	1	8:00:00	16.47	(29:09)	26.5	(18:07)	350
Run	2	1:35:44	10.99	(8:43)	17.68	(5:25)	358
S&C	1	25:00
Total	15	20:07:42	68.9		110.88		2478	45 /	49c	91%
[1-5]	14	19:42:42

8:00

0:00

» now

Tuesday Jul 30, 2019 #

12 PM

Orienteering race (S6D - Dundurn) 27:40 [3] ***** 3.5 km (7:54 / km) +100m 6:55 / km
spiked:12/14c (injured) shoes: Mudclaw #2

# Parallel error on 7
# Followed a wrong track into 14

Shin from day before hurt and had a fairly big plaster on which was ripped off during the course

Monday Jul 29, 2019 #

10 AM

Orienteering race (S6D - Edinchip) 56:00 [4] ***** 7.2 km (7:47 / km) +202m 6:49 / km
spiked:14/15c shoes: Mudclaw #2

#15 i went the wrong side of a fence

Solid run but was really slow due to pretty much the first start and a lack of tracks

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019

2 PM

Orienteering race (S6D - Auchingarrich) 48:48 [4] ***** 6.5 km (7:30 / km) +180m 6:36 / km
spiked:19/20c shoes: Mudclaw #2

#18 i just kind of ran until i hit the right control as it was at the end.

Happy with 3rd

Friday Jul 26, 2019 #

10 AM

Orienteering race (Tour Champs) 1:10:00 [4] 8.8 km (7:57 / km) +240m 7:00 / km
shoes: Mudclaw #2

Bit of a mess

Thursday Jul 25, 2019 #

11 AM

Orienteering (Coul training) 57:00 [3] 5.6 km (10:11 / km) +151m 8:58 / km
shoes: Mudclaw #2

Bracken was horrible

Putting all sessions together

Wednesday Jul 24, 2019 #

Note

Physical talks on rest day, planning training etc.

10 AM

S&C (Legs and core) 25:00 [0]

Tuesday Jul 23, 2019 #

10 AM

Orienteering (Glen Dye Training) 1:30:00 [2] 6.0 km (15:00 / km) +140m 13:26 / km
(injured) shoes: Mudclaw #2

Wallked most with Jamie

To do with direction

10 PM

Orienteering (Night O Course) 52:00 [1] 4.2 km (12:23 / km) +70m 11:26 / km
(injured) shoes: Mudclaw #2

Walked

Monday Jul 22, 2019 #

10 AM

Orienteering (Balmedie Training) 47:30 [2] 5.5 km (8:38 / km) +50m 8:16 / km
(injured) shoes: Mudclaw #2

Hurt my foot in a rabbit hole

Session on picture

Sunday Jul 21, 2019 #

10 AM

Orienteering (Scolty Training) 1:37:00 [2] 9.5 km (10:13 / km) +460m 8:13 / km
shoes: Mudclaw #2

Deesdie training on plans

8 PM

Orienteering race (Sprint champs) 18:00 [4] 2.7 km (6:40 / km) +27m 6:21 / km
shoes: Mudclaw #2

Came 3rd. A few minor mistakes

Saturday Jul 13, 2019 #

1 PM

Orienteering race (Odds and Evens score) 43:00 [3] 7.2 km (5:58 / km) +150m 5:25 / km
(sick) shoes: Mudclaw #2

Poor overall route but executed controls fine

Wednesday Jul 10, 2019 #

7 PM

Run race (Crosspool Crawl) 27:44 [4] 6.68 km (4:09 / km) +83m 3:55 / km
shoes: Mudclaw #2

3rd in the junior category (under 22)
Really chuffed considering 1 and 2 were both a few years older
15th overall

Saturday Jul 6, 2019 #

12 AM

Walking race (DRAGNET) 8:00:00 [2] 26.5 km (18:07 / km) +350m 16:59 / km

We were doing great taking no path route choices to evade the hunters. But a team mate pulled his groin and the rules didnt allow us to continue as a 3.

Solid first third though
Next year we will do the whole thing

Wednesday Jul 3, 2019 #

7 PM

Run (Trail) 1:08:00 [3] 11.0 km (6:11 / km) +275m 5:30 / km
shoes: Mudclaw #2

Last run before DRAGNET at the weekend

« Earlier | Later »