Training Log Archive: Max MIn the 31 days ending Jan 31, 2019:
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Wednesday Jan 30, 2019 #
Run (Recovery) 24:00 [2] 4.13 km (5:49 / km) +20m 5:40 / km
shoes: Inov8 mudclaw
Tuesday Jan 29, 2019 #
Run intervals 47:50 [4] 8.1 km (5:54 / km) +160m 5:22 / km
shoes: Inov8 mudclaw
30 sec sprints
3 min rests/jogs
10 times
CD
Sunday Jan 27, 2019 #
Run 1:00:00 [4] 11.2 km (5:21 / km) +138m 5:03 / km
shoes: Inov8 mudclaw
Wind meant i couldnt be bothered to go fast
Saturday Jan 26, 2019 #
Run 31:00 [3] 6.5 km (4:46 / km) +60m 4:34 / km
shoes: Inov8 mudclaw
Didnt feel up for it so i skipped 4k
Tuesday Jan 22, 2019 #
Run (Hallamshire Harriers) 1:20:00 [3] 4.14 km (19:19 / km)
Did 6× 400m
Monday Jan 21, 2019 #
Run (5k) 23:45 [3] 5.0 km (4:45 / km) +86m 4:22 / km
Looks like training is paying off
Sunday Jan 20, 2019 #
Orienteering race (Hugset - Brown) 35:40 [3] ***** 5.1 km (7:00 / km) +130m 6:12 / km
spiked:28/33c shoes: Inov8 mudclaw
Saturday Jan 19, 2019 #
Note
Twisted it when getting into a car.
Swollen a bit but it is small and will hopefully heal fast
Orienteering (Ilkley Moor ) 1:42:00 [5] 8.43 km (12:06 / km) +368m 9:56 / km
shoes: Mudclaw #2
Orienteering (Night O) 47:00 [3] 4.83 km (9:44 / km) +170m 8:16 / km
shoes: Inov8 mudclaw
One course in wood.
then a short 600m sprint
Wednesday Jan 16, 2019 #
Orienteering (Club Night) 45:00 [2] 3.5 km (12:51 / km) +20m 12:30 / km
shoes: Mudclaw #2
Second was some contour theory, so no running ( not part of 45 min)
Tuesday Jan 15, 2019 #
Run (HH) 1:20:00 [5] 7.75 km (10:19 / km) +102m 9:41 / km
shoes: Mudclaw #2
Hill sprints which got progressively longer.
10 min hard runs with a break in between
Cool down
Saturday Jan 12, 2019 #
Run race (Cross Country City Champs) 30:16 [5] 6.3 km (4:48 / km) +151m 4:17 / km
shoes: Mudclaw #2
Lots of climb so meh
Didnt qualify for next round
Orienteering race (Whirlow schools) 50:03 [5] ***** 5.9 km (8:29 / km) +198m 7:16 / km
spiked:16/16c shoes: Mudclaw #2
Dead from morning so walked and jogged round
Thursday Jan 10, 2019 #
Run 14:00 [2] 2.5 km (5:36 / km) +40m 5:11 / km
Tuesday Jan 8, 2019 #
Run (HH) 1:20:00 [4] 8.0 km (10:00 / km)
shoes: Inov8 mudclaw
Pyramid session, where we had to be sub 6 min mile for the whole thing
1600
1200 1200
800 800
With 2 min rests inbetween
Cool down
Monday Jan 7, 2019 #
Run 25:43 [3] 5.0 km (5:09 / km) +83m 4:45 / km
shoes: Mudclaw #2
Sunday Jan 6, 2019 #
Orienteering race (Sherwood) 1:03:00 [3] ***** 9.4 km (6:42 / km) +109m 6:20 / km
spiked:15/20c shoes: Mudclaw #2
Saturday Jan 5, 2019 #
Walking 1:00:00 [1] 4.0 km (15:00 / km) +100m 13:20 / km
Friday Jan 4, 2019 #
Run 23:00 [3] 5.0 km (4:36 / km) +83m 4:15 / km
Thursday Jan 3, 2019 #
Run 1:08:00 [4] 11.0 km (6:11 / km) +260m 5:32 / km
shoes: Mudclaw #2
Cold and it was 1/3 parkour on the rocks in burbage