Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 31 days ending Dec 31, 2018:

activity	#	time	miles		km		+m
Run	8	7:23:51	35.97	(12:20)	57.89	(7:40)	585
Orienteering	3	2:40:28	14.6	(10:59)	23.5	(6:50)	306	27 /	28c	96%
Stretching	1	12:00
Total	12	10:16:19	50.57		81.39		891	27 /	28c	96%
[1-5]	11	10:04:19

1:40

0:00

» now

Monday Dec 31, 2018 #

9 AM

Run 38:40 [3] 7.0 km (5:31 / km) +60m 5:18 / km
shoes: Mudclaw #2

Slow run with Rohan

Sunday Dec 30, 2018 #

10 PM

Stretching 12:00 [0]

Streching because legs were stiff

Saturday Dec 29, 2018 #

4 PM

Run (Slow 10k) 56:00 [3] 10.0 km (5:36 / km) +80m 5:23 / km
shoes: Inov8 mudclaw

Slow recoveey run

Friday Dec 28, 2018 #

Run (HH Training) 1:40:00 [3] 10.0 km (10:00 / km) +170m 9:13 / km
shoes: Inov8 mudclaw

1k warming up

3k hard up burbage followed by 3k hard back down

2k reconvery run followed by 4 300m hill sprints

Tuesday Dec 25, 2018 #

9 AM

Run race (Park Run) 22:43 [4] 5.0 km (4:33 / km) +75m 4:14 / km
shoes: Inov8 mudclaw

Still ill so it felt horrible

Monday Dec 17, 2018 #

Note

I am ill so no training this week

Sunday Dec 16, 2018 #

11 AM

Orienteering race (East Midland Champs) 53:58 [3] ***** 8.6 km (6:17 / km) +70m 6:02 / km
spiked:16/16c shoes: Inov8 mudclaw

Orienteering great making no mistakes but due to illness, i was very very slow

Saturday Dec 15, 2018 #

11 AM

Run race (Cross Country) 20:28 [5] 4.74 km (4:19 / km) +80m 3:59 / km
shoes: Inov8 mudclaw

Came 12th

Managed to score by beating Ben and Jon.

Weather was disgusting.

With wind chill it was like -5

Tuesday Dec 11, 2018 #

6 AM

Run (HH) 1:30:00 [5] 7.0 km (12:51 / km)

2km warm up with drills

600m at 800m pace

Then a 30 sec break before sprinting 200m.

Have a 2 min break then repeat 8 times

Sunday Dec 9, 2018 #

Orienteering race (Club Champs) 55:00 [3] 8.0 km (6:53 / km) +100m 6:28 / km
shoes: Inov8 mudclaw

Club Champion
Dead legged myself so i hobbled the last controls as well

Friday Dec 7, 2018 #

10 AM

Run 36:00 [3] 6.8 km (5:18 / km) +50m 5:06 / km

Just to get out of Rugby

Tuesday Dec 4, 2018 #

6 AM

Run (Hallamshire Harriers) 1:20:00 [4] 7.35 km (10:53 / km) +70m 10:23 / km

Warm up for 8 mins

Tempo run for 10 mins

Fartlek for 15 mins with the sprint up hill

Hill sprints

Cool down jog

Sunday Dec 2, 2018 #

12 PM

Orienteering race 51:30 [5] ***** 6.9 km (7:28 / km) +136m 6:48 / km
spiked:11/12c shoes: Inov8 mudclaw

Solid race at Ramsley Moor.

Came 5th on blue.

Nailed all but 1 where i was a bit off as didnt go to start kite.

Slow on the moor though so need to train more on tussucks

« Earlier | Later »