Training Log Archive: Max M

Orienteering race (Night O) 45:00 [4] 5.0 km (9:00 / km) +120m 8:02 / km
shoes: Inov8 mudclaw

Run (Hallamshire Harriers) 1:30:00 [3] 6.0 km (15:00 / km)

Run (Birsemoor) 54:00 [3] 6.6 km (8:11 / km) +170m 7:15 / km

Stretching 10:00 [3]

Orienteering 36:00 [3] 5.75 km (6:16 / km) +165m 5:29 / km

Stretching 20:00 [3]

Run 43:00 [3] 8.0 km (5:23 / km) +153m 4:54 / km

Stretching 18:00 [2]

Note

Run (Abandoned) 1:09:00 [3] 10.0 km (6:54 / km) +200m 6:16 / km
shoes: Mudclaw #2

Orienteering (Club Night) 1:00:00 [3] 4.5 km (13:20 / km) +30m 12:54 / km
shoes: Mudclaw #2

Run (Hallamshire Harriers) 1:20:00 [3] 6.5 km (12:18 / km)

Orienteering (Relocation) 22:30 [3] 3.0 km (7:30 / km) +100m 6:26 / km
shoes: Inov8 mudclaw

Orienteering (Hawse End) 52:10 [3] 7.7 km (6:46 / km) +233m 5:53 / km
shoes: Inov8 mudclaw

Orienteering (Night O) 1:00:00 [3] 5.5 km (10:55 / km) +257m 8:51 / km
shoes: Mudclaw #2

Orienteering (YHOA) 1:30:00 [4] 11.0 km (8:11 / km) +520m 6:37 / km
shoes: Mudclaw #2

Run (Recovery) 30:00 [3] 5.0 km (6:00 / km) +86m 5:31 / km
shoes: Mudclaw #2

Stretching (Hips) 20:00 [0]

Run (Hallamshire Harriers) 1:20:00 [4] 7.5 km (10:40 / km)

Orienteering (Burbage) 1:15:00 [3] 6.5 km (11:32 / km) +100m 10:43 / km
shoes: Mudclaw #2

Orienteering (Botanical Gardens) 16:57 [3] **** 3.26 km (5:12 / km) +75m 4:40 / km
spiked:26/27c shoes: Mudclaw #2

Run 45:48 [3] 8.0 km (5:44 / km) +153m 5:14 / km
shoes: Inov8 mudclaw