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Training Log Archive: Max M

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Run1 26:28 3.12(8:29) 5.02(5:16) 96
  Rolling & Stretching1 20:00
  Total2 46:28 3.12 5.02 96
  [1-5]1 26:28

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Wednesday Nov 25, 2020 #

8 PM

Run (Recovery) 26:28 [2] 5.02 km (5:16 / km) +96m 4:49 / km
ahr:147 max:165

Nice and steady
9 PM

Rolling & Stretching 20:00 [0]

Calves were a bit tight

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