Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Run1 1:17:56 9.46(8:14) 15.23(5:07) 354
  Rolling & Stretching1 30:00
  Total2 1:47:56 9.46 15.23 354

«»
1:47
0:00
» now
Su

Sunday Nov 22, 2020 #

11 AM

Run (SLR) 1:17:56 [3] 15.23 km (5:07 / km) +354m 4:35 / km
ahr:170 max:190

Very muddy. Knee was okay till about 12k. Think judging by the physio talk i might have LTB syndrome or something like that. Have a list of rolling and stretches to do tho
3 PM

Rolling & Stretching 30:00 [1]

Very useful talk.
Fair to say i was pretty tight

« Earlier | Later »