Training Log Archive: Max MIn the 1 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
8 AM
Stretching 10:00 [0]
1 PM
Orienteering (Edi sprint training) 50:40 [3] **** 8.0 km (6:20 / km) +60m 6:06 / km
spiked:12/14c
2k jog there and 2k back.
Sprint was really good with multiple layers. Mainly clean but lost about 20 seconds total by misreading an underpass and taking the wrong steps. Good routes on complicated legs
Sprint was really good with multiple layers. Mainly clean but lost about 20 seconds total by misreading an underpass and taking the wrong steps. Good routes on complicated legs