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Training Log Archive: Max M

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Run1 20:00 2.49(8:03) 4.0(5:00) 50
  Total1 20:00 2.49(8:03) 4.0(5:00) 50

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Tu

Tuesday Sep 29, 2020 #

6 PM

Run (HH) 20:00 [2] 4.0 km (5:00 / km) +50m 4:42 / km

4×650 with a short walking rest. Took it easy as have the 3k on friday. Then a jog with Immy while the rest finished

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