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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Orienteering1 56:40 5.22(10:51) 8.4(6:45) 26515 /15c100%
  Total1 56:40 5.22(10:51) 8.4(6:45) 26515 /15c100%

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Th

Thursday Aug 1, 2019 #

1 PM

Orienteering race (S6D - Culteuchar and Dron) 56:40 [4] ***** 8.4 km (6:45 / km) +265m 5:50 / km
spiked:15/15c (injured) shoes: Mudclaw #2

Broke my compass at #5 which i tried and failed to fix mid run. Shin injury started to hurt after 5k.

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