Training Log Archive: Max M

In the 1 days ending Jan 12, 2019:

activity

time

miles

Orienteering

50:03

3.67

(13:39)

5.9

(8:29)

198

16 /

16c

100%

Run

30:16

3.91

(7:44)

6.3

(4:48)

151

Total

1:20:19

7.58

(10:36)

12.2

(6:35)

349

16 /

16c

100%

1:20

0:00

Run race (Cross Country City Champs) 30:16 [5] 6.3 km (4:48 / km) +151m 4:17 / km
shoes: Mudclaw #2

Was tired before
Lots of climb so meh
Didnt qualify for next round

Orienteering race (Whirlow schools) 50:03 [5] ***** 5.9 km (8:29 / km) +198m 7:16 / km
spiked:16/16c shoes: Mudclaw #2

Was planning event so no wonder there were no mistakes.
Dead from morning so walked and jogged round