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Training Log Archive: EuanT

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  Run4 4:35:39 26.38(10:27) 42.46(6:30) 854143.6
  Orienteering1 45:00 4.04(11:08) 6.5(6:55)45.0
  Strength and Conditioning 2 39:097.7
  Total7 5:59:48 30.42 48.96 854196.3
  [1-5]7 5:11:23

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

2 PM

Run 1:04:17 [3] 12.73 km (5:03 / km) +250m 4:36 / km
ahr:148 max:180

Legs were feeling a little sore by the end but quite happy and I just need to do some rolling tonight

Saturday Nov 28, 2020 #

10 PM

Strength and Conditioning 15:01 [2]
ahr:134 max:169

Jumps session

Friday Nov 27, 2020 #

10 AM

Run 1:56:21 intensity: (23 @0) + (16:11 @1) + (1:31:50 @2) + (7:54 @3) + (3 @4) 18.0 km (6:28 / km) +262m 6:01 / km
ahr:164 max:186

Nice long run with Max in the day because we both had an inset day. Slow but nice an long.

Thursday Nov 26, 2020 #

11 AM

Run 23:17 intensity: (2:29 @0) + (7:46 @1) + (12:29 @2) + (31 @3) + (2 @4) 4.04 km (5:46 / km) +95m 5:09 / km
ahr:149 max:187

Easy run

Wednesday Nov 25, 2020 #

Orienteering 45:00 [3] 6.5 km (6:55 / km)

Club night

Tuesday Nov 24, 2020 #

4 PM

Run 16:47 intensity: (1:24 @0) + (15:23 @1) 2.67 km (6:17 / km) +69m 5:34 / km
ahr:136 max:148

Run 38:27 intensity: (18:40 @0) + (19:46 @1) + (1 @3) 2.63 km (14:37 / km) +164m 11:09 / km
ahr:128 max:154

Run 16:30 intensity: (2:10 @0) + (13:30 @1) + (50 @2) 2.39 km (6:54 / km) +15m 6:41 / km
ahr:141 max:163

Monday Nov 23, 2020 #

5 PM

Strength and Conditioning 24:08 intensity: (23:19 @0) + (49 @1)
ahr:91 max:152

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