In the 7 days ending Nov 29, 2020:
Run 1:04:17 [3] 12.73 km (5:03 / km) +250m 4:36 / km ahr:148 max:180
Strength and Conditioning 15:01 [2] ahr:134 max:169
Run 1:56:21 intensity: (23 @0) + (16:11 @1) + (1:31:50 @2) + (7:54 @3) + (3 @4) 18.0 km (6:28 / km) +262m 6:01 / km ahr:164 max:186
Run 23:17 intensity: (2:29 @0) + (7:46 @1) + (12:29 @2) + (31 @3) + (2 @4) 4.04 km (5:46 / km) +95m 5:09 / km ahr:149 max:187
Orienteering 45:00 [3] 6.5 km (6:55 / km)
Run 16:47 intensity: (1:24 @0) + (15:23 @1) 2.67 km (6:17 / km) +69m 5:34 / km ahr:136 max:148
Run 38:27 intensity: (18:40 @0) + (19:46 @1) + (1 @3) 2.63 km (14:37 / km) +164m 11:09 / km ahr:128 max:154
Run 16:30 intensity: (2:10 @0) + (13:30 @1) + (50 @2) 2.39 km (6:54 / km) +15m 6:41 / km ahr:141 max:163
Strength and Conditioning 24:08 intensity: (23:19 @0) + (49 @1) ahr:91 max:152
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