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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Oct 25:

activity # timemileskm+m
  Run3 3:10:31 16.79 27.03 809
  Orienteering1 49:58 4.38(11:25) 7.05(7:05) 82
  Strength and Conditioning 2 30:00 0.11 0.18
  Total6 4:30:29 21.28 34.25 891
  [1-5]6 4:23:30

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Run long 1:45:02 intensity: (6:28 @0) + (15:17 @1) + (43:11 @2) + (28:35 @3) + (9:34 @4) + (1:57 @5) 13.29 km (7:54 / km) +637m 6:23 / km
ahr:166 max:196

Long run with dad. I don't think it was quite 990m climb but it was quite a lot. Pretty tired by the end of it but not too bad

Saturday Oct 24 #

6 PM

Strength and Conditioning 10:00 [1] 0.18 km (56:11 / km)
ahr:84 max:91

All I had time for

Thursday Oct 22 #

6 PM

Run warm up/down 15:00 [1]

Run intervals 22:10 [3] 4.98 km (4:27 / km) +60m 4:12 / km

6 lots of an 800m loop at xc pace with jog from top to bottom of a hill as the recovery.

Wednesday Oct 21 #

6 PM

Orienteering 49:58 intensity: (10:17 @1) + (33:11 @2) + (5:02 @3) + (1:28 @4) 7.05 km (7:05 / km) +82m 6:42 / km
ahr:155 max:177

Club night (night O). A few window exercises which went well given my not so goo head torch but it is good training. A mass start race to finish as well which was good for practicing relay type stuff.

Tuesday Oct 20 #

3 PM

Run 3:32 intensity: (31 @0) + (3:01 @1) 0.63 km (5:35 / km)
ahr:137 max:151

Run 28:59 intensity: (2:45 @1) + (4:39 @2) + (18:15 @3) + (3:20 @4) 6.37 km (4:33 / km) +72m 4:18 / km
ahr:176 max:189

Tempo run legs were a little stiff to start with but gradually improved

Run 3:48 [2] 0.56 km (6:51 / km) +16m 6:00 / km
ahr:164 max:171

Run 12:00 [4] 1.2 km (10:00 / km) +25m 9:03 / km

6 hill sprints

Monday Oct 19 #

Strength and Conditioning 20:00 [2]

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