In the 7 days ending Oct 18, 2020:
Run 50:19 intensity: (22:40 @1) + (20:09 @2) + (7:30 @3) 7.01 km (7:10 / km) +155m 6:27 / km ahr:143 max:161
Run 40:10 [3] 6.6 km (6:05 / km)
Strength and Conditioning 30:00 [2]
Orienteering 47:26 intensity: (46 @0) + (10:11 @1) + (33:43 @2) + (2:45 @3) + (1 @4) 5.55 km (8:33 / km) +70m 8:03 / km ahr:160 max:186
Run 22:06 intensity: (26 @0) + (16:06 @1) + (5:34 @2) 3.16 km (6:59 / km) +112m 5:57 / km ahr:148 max:169
Run 20:58 intensity: (9 @0) + (39 @1) + (13:03 @2) + (7:00 @3) + (7 @4) 4.19 km (5:00 / km) +82m 4:33 / km ahr:171 max:187
Run 6:32 intensity: (2 @0) + (4:03 @1) + (2:18 @2) + (9 @3) 0.94 km (6:55 / km) +5m 6:45 / km ahr:152 max:181
Run 16:54 intensity: (20 @1) + (12:44 @2) + (3:50 @3) 2.54 km (6:39 / km) ahr:171 max:183
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