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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Aug 16, 2020:

activity # timemileskm+mload
  Orienteering4 2:04:56 11.18(11:10) 18.0(6:57) 32313 /14c92%220.8
  Run5 1:40:31 7.37(13:38) 11.87(8:28) 54145.1
  Cycling 1 1:29:05 13.45(6:38) 21.64(4:07) 42851.4
  Total6 5:14:32 32.0(9:50) 51.5(6:06) 129313 /14c92%317.3
  [1-5]6 5:06:34

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

3 PM

Run 1:02:55 intensity: (1:56 @0) + (14:45 @1) + (39:24 @2) + (6:50 @3) 8.27 km (7:37 / km) +464m 5:57 / km
ahr:160 max:184

Run with dad up a Swiss mountain, felt quite tired

Friday Aug 14, 2020 #

10 AM

Run 9:11 intensity: (21 @0) + (5:42 @1) + (3:08 @2) 1.07 km (8:35 / km) +29m 7:33 / km
ahr:151 max:167

Orienteering 36:47 intensity: (13 @0) + (7 @1) + (4:18 @2) + (12:30 @3) + (16:47 @4) + (2:52 @5) 5.14 km (7:09 / km) +139m 6:18 / km
ahr:183 max:196

Don't think my head was quite in the right place today after finding out about the quarantine. No major mistakes, just a little sloppy

Thursday Aug 13, 2020 #

1 PM

Run 9:46 intensity: (56 @0) + (5:07 @1) + (3:43 @2) 0.62 km (15:53 / km) +17m 14:00 / km
ahr:147 max:164

Orienteering 36:57 intensity: (16 @0) + (30 @1) + (2:39 @2) + (5:49 @3) + (17:03 @4) + (10:40 @5) 4.78 km (7:44 / km) +47m 7:22 / km
ahr:186 max:202

Probably the most technical day of all. No mistakes again though and nice and fast.

Wednesday Aug 12, 2020 #

12 PM

Run 4:54 intensity: (17 @0) + (1:35 @1) + (2:53 @2) + (9 @3) 0.35 km (14:02 / km)
ahr:153 max:180

Orienteering race (OO CUP day 2) 26:43 intensity: (10 @0) + (13 @1) + (1:09 @2) + (1:51 @3) + (4:32 @4) + (18:48 @5) 4.06 km (6:35 / km) +78m 6:00 / km
ahr:190 max:201

Went really well, won again

Run 5:27 intensity: (2 @0) + (46 @1) + (4:05 @2) + (34 @3) 0.77 km (7:06 / km) +21m 6:15 / km
ahr:162 max:183

Tuesday Aug 11, 2020 #

Event: OO-Cup (new Date)
 
12 PM

Run warm up/down 8:18 intensity: (1:17 @1) + (6:42 @2) + (19 @3) 0.8 km (10:22 / km) +10m 9:44 / km
ahr:163 max:177

Orienteering (OO cup day 1) 24:29 intensity: (9 @0) + (16 @1) + (1:20 @2) + (2:45 @3) + (1:53 @4) + (18:06 @5) 4.02 km (6:06 / km) +58m 5:41 / km
ahr:192 max:208 spiked:13/14c

Went really well, won, apart from 2, knew it was up a re-enter ant but saw a control down in the depression
C • Great result 1

Monday Aug 10, 2020 #

10 AM

Cycling 1:29:05 intensity: (3:38 @0) + (26:34 @1) + (37:44 @2) + (14:53 @3) + (5:36 @4) + (40 @5) 21.64 km (4:07 / km) +428m 3:45 / km
ahr:160 max:191

Mtb, watch ran out of charge

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