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Training Log Archive: EuanT

In the 7 days ending Aug 2, 2020:

activity # timemileskm+mload
  Run4 3:20:12 19.98(10:01) 32.15(6:14) 671142.4
  Cycling 1 2:00:00 23.61(5:05) 38.0(3:09)60.0
  Orienteering1 55:00 4.35 7.047.5
  Strength and Conditioning 1 30:007.5
  Total7 6:45:12 47.94 77.15 671257.4
  [1-5]7 6:37:36

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

4 PM

Run 1:09:54 intensity: (30 @0) + (4:25 @1) + (36:01 @2) + (25:22 @3) + (3:35 @4) + (1 @5) 12.46 km (5:37 / km) +236m 5:08 / km
ahr:172 max:193

Long run up to stannage with dad, fairly quick. Tired slightly towards the end.

Saturday Aug 1, 2020 #

5 PM

Run 27:25 intensity: (42 @0) + (7:39 @1) + (18:31 @2) + (33 @3) 5.07 km (5:24 / km) +69m 5:04 / km
ahr:157 max:178

Friday Jul 31, 2020 #

Strength and Conditioning (Climbing) 30:00 [1]

Thursday Jul 30, 2020 #

10 AM

Run 37:40 intensity: (28 @0) + (3:39 @1) + (4:17 @2) + (6:36 @3) + (12:58 @4) + (9:42 @5) 7.61 km (4:57 / km) +88m 4:41 / km
ahr:180 max:204

Wednesday Jul 29, 2020 #

4 PM

Orienteering 45:00 [3] 7.0 km (6:26 / km)

Orienteering warm up/down 10:00 [1]

Shadowing Freya for the last bit of her course.

Tuesday Jul 28, 2020 #

Cycling 2:00:00 [2] 38.0 km (3:09 / km)

On an old railway line, with the whole family one way before I went back with my dad to pick up the car. The way back was a bit harder than the way there.

Monday Jul 27, 2020 #

5 PM

Run 1:05:13 intensity: (5:56 @0) + (20:05 @1) + (38:51 @2) + (21 @3) 7.01 km (9:18 / km) +278m 7:46 / km
ahr:152 max:181

Run with dad and Freya. We were going to climb so I had the climbing stuff which made it a bit harder. Couldn't find the crag so it just turned into a run instead.

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