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Training Log Archive: EuanT

In the 7 days ending Jul 26, 2020:

	activity	#	time	miles		km		+m				load
	Run	2	3:36:44	16.43	(13:11)	26.44	(8:12)	1278				146.7
	Cycling	2	1:47:57	12.68	(8:31)	20.41	(5:17)	169				31.6
	Strength and Conditioning	1	1:00:00	6.52	(9:12)	10.5	(5:43)					15.0
	Orienteering	1	35:00	3.23	(10:50)	5.2	(6:44)		20 /	26c	76%	35.0
	Total	5	6:59:41	38.87	(10:48)	62.55	(6:43)	1447	20 /	26c	76%	228.3
	[1-5]	5	6:27:37
averages - sleep:9 rhr:57

2:07

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Sunday Jul 26, 2020 #

11 AM

Run 1:28:47 10.64 km (8:21 / km) +523m 6:42 / km
ahr:177 max:197

Run up a mountain in Wales, descent was really rock and there was a fair bit of sliding, felt a bit stiff to start with after the long drive yesterday but lossened off.

Saturday Jul 25, 2020 #

Note
(rest day)

Drive from Scotland to Wales

Friday Jul 24, 2020 #

Note

A long walk but nothing else

Thursday Jul 23, 2020 #

4 PM

Cycling 30:00 [2] 7.0 km (4:17 / km)

Ride to and from Loch Vaa

Orienteering 35:00 [3] ***** 5.2 km (6:44 / km)
spiked:20/26c

Went pretty well. Plan and picture were really good and the compass want too bad either. It was really hot but I managed to keep running well.

Wednesday Jul 22, 2020 #

Strength and Conditioning 1:00:00 [1] 10.5 km (5:43 / km)

Canoeing from Kingussie to Loch Inch. Was actually quite hard. Took 3 hours, but only worth logging an hour.

Tuesday Jul 21, 2020 #

11 AM

Cycling 1:17:57 13.41 km (5:49 / km) +169m 5:28 / km
ahr:133 max:177 rhr:57 slept:9.0

Slow ride with everyone from Rothermurcus to Loch Morlich a fair amount of waiting around.

Monday Jul 20, 2020 #

5 PM

Run 2:07:57 15.8 km (8:06 / km) +755m 6:32 / km
ahr:161 max:187 shoes: UQ things

Run up the munroe behind the house. The first half wasn't on paths.

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