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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Jul 19, 2020:

activity # timemileskm+mload
  Run5 3:33:37 18.41(11:36) 29.62(7:13) 585109.1
  Orienteering2 1:18:58 6.46(12:14) 10.39(7:36) 11328 /32c87%83.1
  Cycling 2 1:16:54 11.11(6:55) 17.87(4:18) 15129.6
  Total6 6:09:29 35.97(10:16) 57.89(6:23) 84928 /32c87%221.8
  [1-5]6 5:47:52
averages - rhr:45

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

4 PM

Orienteering 16:06 intensity: (32 @0) + (6:32 @1) + (4:54 @2) + (4:07 @3) + (1 @4) ***** 2.14 km (7:31 / km) +11m 7:20 / km
ahr:158 max:185 spiked:8/10c

Corridor excersise at Uath Lochans. Picture was good and compass was alright but could have been a little better in places but I know it's something to work on which is why I was doing the corridors.

Orienteering 24:28 intensity: (35 @1) + (2:28 @2) + (6:21 @3) + (11:27 @4) + (3:37 @5) **** 3.17 km (7:43 / km) +102m 6:38 / km
ahr:184 max:197 spiked:6/6c

Went very well and it was at quite a high intensity.

Run 7:26 intensity: (12 @0) + (12 @1) + (4:49 @2) + (2:01 @3) + (12 @4) 1.41 km (5:17 / km) +32m 4:44 / km
ahr:170 max:186

Run from the finish back to the car

Saturday Jul 18, 2020 #

11 AM

Cycling 36:54 intensity: (4:50 @0) + (25:49 @1) + (6:15 @2) 7.87 km (4:41 / km) +151m 4:17 / km
ahr:144 max:171 rhr:45

Short MTB ride with Jamie. He's a bit better than me.

Friday Jul 17, 2020 #

12 PM

Run warm up/down 2:00 intensity: (39 @0) + (1:12 @1) + (9 @2) 0.24 km (8:16 / km)
ahr:137 max:156

Orienteering 38:24 intensity: (14 @0) + (4:51 @1) + (12:42 @2) + (7:05 @3) + (11:11 @4) + (2:21 @5) **** 5.08 km (7:34 / km)
ahr:174 max:196 spiked:14/16c

Picture was good, but compass was a little off from time to time and I thought I was at 13 when I was a 11 again.

Run warm up/down 10:22 intensity: (6:58 @0) + (9 @1) + (2:51 @2) + (24 @3) 0.5 km (20:57 / km) +3m 20:17 / km
ahr:130 max:177

Cycling 40:00 [2] 10.0 km (4:00 / km)

Up a track and back at Tentsmuir

Thursday Jul 16, 2020 #

12 PM

Run 1:42:26 intensity: (3:29 @0) + (31:54 @1) + (58:20 @2) + (7:16 @3) + (48 @4) + (39 @5) 13.39 km (7:39 / km) +385m 6:41 / km
ahr:158 max:197 shoes: UQ things

Long run with my dad, jamie, and my uncle. Fairly slow, because Jamie hasn't recovered from his injury yet. The shoes feel natural to run in so that's good.

Wednesday Jul 15, 2020 #

Note
(rest day)

Traveling up to Scotland but would have probably been a rest day anyway

Tuesday Jul 14, 2020 #

5 PM

Run 44:08 intensity: (29 @0) + (5:09 @1) + (19:04 @2) + (19:22 @3) + (4 @4) 7.89 km (5:36 / km) +162m 5:04 / km
ahr:169 max:185 shoes: UQ things

Monday Jul 13, 2020 #

6 PM

Run warm up/down 22:26 intensity: (3:44 @0) + (8:30 @1) + (10:01 @2) + (11 @3) 2.34 km (9:34 / km)
ahr:146 max:182

Run 20:46 intensity: (30 @0) + (3:46 @1) + (10:17 @2) + (5:24 @3) + (26 @4) + (23 @5) 3.52 km (5:54 / km) +2m 5:53 / km
ahr:165 max:195

Pyramids on the field at Endcliffe Park. Short lap, long lap, long lap and short lap, long lap, short lap. Felt pretty good.

Run 4:03 intensity: (30 @2) + (3:21 @3) + (12 @4) 0.33 km (12:08 / km) +1m 11:54 / km
ahr:178 max:190

Sprint session to finish off. Knee was a little sore.

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