Training Log Archive: EuanTIn the 7 days ending Jul 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:06 ***** 2.14 km (7:31 / km) +11m 7:20 / km
ahr:158 max:185 spiked:8/10c
Orienteering 24:28 **** 3.17 km (7:43 / km) +102m 6:38 / km
ahr:184 max:197 spiked:6/6c
Orienteering 38:24 **** 5.08 km (7:34 / km)
ahr:174 max:196 spiked:14/16c
Run 20:46 3.52 km (5:54 / km) +2m 5:53 / km
ahr:165 max:195