Training Log Archive: EuanT

In the 7 days ending Jun 21, 2020:

1:26

0:00

11 AM

Run warm up/down 7:45 1.35 km (5:44 / km) +12m 5:29 / km
ahr:152 max:165

Orienteering 52:32 7.2 km (7:18 / km) +26m 7:10 / km
ahr:168 max:191

Control picky exercises but no controls out and the features weren't that obvious so it was quite hard to push hard.

Run warm up/down 9:46 1.8 km (5:25 / km)
ahr:170 max:177

Tennis 40:00 [1]

1 to 1 session so it was intense enough to log

4 PM

Orienteering 46:35 4.66 km (10:00 / km) +157m 8:34 / km
ahr:164 max:198

Temporary course was very steep and number one was especially nasty.

6 PM

Run 20:22 1.25 km (16:16 / km)
ahr:136 max:164

Run 34:24 5.27 km (6:32 / km) +63m 6:09 / km
ahr:155 max:185

First HH training in small groups of five. 5 lots of 1k with a 4 min rest in between each one. Averaging about 3 and half minute ks.

Run 5:32 1.01 km (5:28 / km)
ahr:169 max:174

5 PM

Drills 15:00 [2]

11 AM

Run 1:12:33 13.49 km (5:23 / km) +266m 4:54 / km
ahr:174 max:189

6 PM

Strength and Conditioning 22:04
ahr:113 max:148