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Training Log Archive: EuanT

In the 7 days ending Jun 14, 2020:

activity # timemileskm+mload
  Run5 2:18:47 16.22(8:33) 26.11(5:19) 40393.6
  Orienteering2 2:04:30 8.87(14:03) 14.27(8:44) 14762.6
  Strength and Conditioning 2 1:06:5033.4
  Tennis1 45:0011.3
  Stretching and Rolling 1 7:00
  Total7 6:22:07 25.09 40.38 549200.9
  [1-5]7 6:07:35

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

11 AM

Run warm up/down 4:43 intensity: (1:09 @0) + (3:34 @1) 0.66 km (7:09 / km) +4m 6:56 / km
ahr:128 max:144

Orienteering 1:19:22 intensity: (3:11 @0) + (30:01 @1) + (42:25 @2) + (3:36 @3) + (9 @4) 7.97 km (9:57 / km) +145m 9:08 / km
ahr:155 max:185

Shadowing people at world schools training.

Saturday Jun 13, 2020 #

Tennis 45:00 [1]

Played against a friend and the heat and humidity made it quite hard work. Played with my mum and sister later but wasn't worth noting.

Friday Jun 12, 2020 #

11 AM

Run 6:27 intensity: (22 @0) + (5:10 @1) + (55 @2) 0.96 km (6:45 / km)
ahr:146 max:166

Orienteering 45:08 intensity: (25 @0) + (5:05 @1) + (26:08 @2) + (10:14 @3) + (3:11 @4) + (5 @5) 6.3 km (7:10 / km) +2m 7:09 / km
ahr:168 max:192

Thursday Jun 11, 2020 #

11 AM

Run 11:17 intensity: (2:05 @0) + (8:15 @1) + (57 @2) 1.83 km (6:11 / km) +34m 5:39 / km
ahr:137 max:166

Run 24:04 intensity: (20 @0) + (4:31 @1) + (19:03 @2) + (10 @3) 5.2 km (4:38 / km) +70m 4:20 / km
ahr:159 max:179

Run 14:48 intensity: (24 @1) + (14:24 @2) 2.2 km (6:43 / km) +17m 6:28 / km
ahr:162 max:173

7 PM

Strength and Conditioning 45:03 [2]
ahr:96 max:139

Wednesday Jun 10, 2020 #

Note
(rest day)

I played tennis with my mum but didn't do much other than that.

Tuesday Jun 9, 2020 #

11 AM

Run 1:03:07 [3] 12.76 km (4:57 / km) +250m 4:30 / km
ahr:164 max:196

My heart rate monitor has run out of battery but I haven't sorted it out yet. Quite a decent pace and about 5 minutes faster than last time I ran this route but I think I was probably pushing a bit harder.

Monday Jun 8, 2020 #

5 PM

Run warm up/down 14:21 [2] 2.5 km (5:44 / km) +27m 5:26 / km
ahr:139 max:173

Strength and Conditioning 21:47 [2]
ahr:90 max:126

Stretching and Rolling 7:00 [0]

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