In the 7 days ending May 24, 2020:
Run 9:43 intensity: (10 @0) + (56 @1) + (8:37 @2) 1.59 km (6:06 / km) +48m 5:18 / km ahr:160 max:174
Run 25:01 intensity: (11 @0) + (22 @1) + (10:57 @2) + (12:57 @3) + (33 @4) + (1 @5) 4.85 km (5:09 / km) +26m 5:02 / km ahr:173 max:192
Run 5:41 intensity: (4:30 @2) + (1:11 @3) 0.85 km (6:43 / km) ahr:167 max:181
Run 10:00 intensity: (58 @0) + (9:02 @1) 1.2 km (8:18 / km) +16m 7:48 / km ahr:141 max:150
Orienteering 41:35 intensity: (5 @0) + (3:20 @1) + (1:44 @2) + (8:01 @3) + (15:58 @4) + (12:27 @5) 6.66 km (6:14 / km) +93m 5:50 / km ahr:183 max:198
Run 8:45 intensity: (10 @0) + (50 @1) + (7:29 @2) + (16 @3) 1.26 km (6:56 / km) +20m 6:26 / km ahr:162 max:177
Strength and Conditioning 44:12 intensity: (6:53 @0) + (24:52 @1) + (8:25 @2) + (3:50 @3) + (12 @4) 0.66 km (1:07:10 / km) ahr:145 max:188
Orienteering 46:20 intensity: (6:55 @0) + (16:28 @1) + (22:35 @2) + (22 @3) 5.22 km (8:53 / km) +55m 8:26 / km ahr:149 max:181
Run 23:22 intensity: (11 @1) + (16:08 @2) + (6:56 @3) + (7 @4) 4.18 km (5:35 / km) +74m 5:08 / km ahr:171 max:185
Run 33:25 intensity: (3:59 @1) + (23:15 @2) + (6:11 @3) 5.41 km (6:10 / km) +84m 5:44 / km ahr:166 max:183
Strength and Conditioning warm up/down 2:30 intensity: (2:28 @0) + (2 @1) ahr:106 max:130
Strength and Conditioning 21:50 [2] ahr:104 max:144
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