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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending May 24, 2020:

activity # timemileskm+mload
  Run4 1:55:57 12.03(9:38) 19.35(5:59) 26868.0
  Orienteering2 1:27:55 7.38(11:54) 11.88(7:24) 14883.1
  Strength and Conditioning 2 1:08:32 0.41 0.6625.5
  Total7 4:32:24 19.82 31.9 415176.6
  [1-5]7 4:14:34

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

4 PM

Run 9:43 intensity: (10 @0) + (56 @1) + (8:37 @2) 1.59 km (6:06 / km) +48m 5:18 / km
ahr:160 max:174

Run 25:01 intensity: (11 @0) + (22 @1) + (10:57 @2) + (12:57 @3) + (33 @4) + (1 @5) 4.85 km (5:09 / km) +26m 5:02 / km
ahr:173 max:192

Run 5:41 intensity: (4:30 @2) + (1:11 @3) 0.85 km (6:43 / km)
ahr:167 max:181

Friday May 22, 2020 #

11 AM

Run 10:00 intensity: (58 @0) + (9:02 @1) 1.2 km (8:18 / km) +16m 7:48 / km
ahr:141 max:150

Orienteering 41:35 intensity: (5 @0) + (3:20 @1) + (1:44 @2) + (8:01 @3) + (15:58 @4) + (12:27 @5) 6.66 km (6:14 / km) +93m 5:50 / km
ahr:183 max:198

Run 8:45 intensity: (10 @0) + (50 @1) + (7:29 @2) + (16 @3) 1.26 km (6:56 / km) +20m 6:26 / km
ahr:162 max:177

Thursday May 21, 2020 #

7 PM

Strength and Conditioning 44:12 intensity: (6:53 @0) + (24:52 @1) + (8:25 @2) + (3:50 @3) + (12 @4) 0.66 km (1:07:10 / km)
ahr:145 max:188

Wednesday May 20, 2020 #

11 AM

Orienteering 46:20 intensity: (6:55 @0) + (16:28 @1) + (22:35 @2) + (22 @3) 5.22 km (8:53 / km) +55m 8:26 / km
ahr:149 max:181

Checking controls, quite warm
9 PM

Run 23:22 intensity: (11 @1) + (16:08 @2) + (6:56 @3) + (7 @4) 4.18 km (5:35 / km) +74m 5:08 / km
ahr:171 max:185

Making up a long run from checking controls earlier, bit cooler now but still quite humid which didn't make it easy.

Tuesday May 19, 2020 #

5 PM

Run 33:25 intensity: (3:59 @1) + (23:15 @2) + (6:11 @3) 5.41 km (6:10 / km) +84m 5:44 / km
ahr:166 max:183

I went for a family walk earlier so I'm going to move my long run to tomorrow.

Monday May 18, 2020 #

6 PM

Strength and Conditioning warm up/down 2:30 intensity: (2:28 @0) + (2 @1)
ahr:106 max:130

Strength and Conditioning 21:50 [2]
ahr:104 max:144

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