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Training Log Archive: EuanT

In the 7 days ending May 3, 2020:

activity # timemileskm+mload
  Run4 2:31:09 15.66(9:39) 25.19(6:00) 41085.5
  Strength and Conditioning 1 43:0219.5
  Cycling 1 30:00 4.05(7:25) 6.51(4:36)14.2
  Stretching and Rolling 3 25:00
  Total6 4:09:11 19.7 31.7 410119.3
  [1-5]6 3:00:41

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

Note

Did a long walk with my family which was about 3 hours, feeling quite tired though.

Saturday May 2, 2020 #

5 PM

Run 35:47 intensity: (12:14 @0) + (13:19 @1) + (7:52 @2) + (1:04 @3) + (30 @4) + (48 @5) 5.72 km (6:15 / km) +86m 5:49 / km
ahr:138 max:207

Feeling quite tired after yesterday and my knee was a bit sore as well.

Friday May 1, 2020 #

4 PM

Run 1:07:07 intensity: (16:03 @0) + (11:27 @1) + (14:46 @2) + (12:24 @3) + (5:29 @4) + (6:58 @5) 11.09 km (6:03 / km) +180m 5:36 / km
ahr:157 max:222

Ran along from Wyeming Brook to Stanage and then back through the tussocks to Redmires. Knee started to hurt running along Stanage because of the jumping between boulders.

Thursday Apr 30, 2020 #

3 PM

Cycling 30:00 intensity: (27 @0) + (2:09 @1) + (27:24 @2) 6.51 km (4:36 / km)
ahr:161 max:170

7 PM

Strength and Conditioning 43:02 intensity: (5:29 @0) + (15:48 @1) + (14:55 @2) + (4:54 @3) + (1:54 @4) + (2 @5)
ahr:154 max:191

Stretching and Rolling 10:00 [0]

Wednesday Apr 29, 2020 #

5 PM

Run 27:45 intensity: (8:02 @0) + (16 @1) + (13:28 @2) + (4:08 @3) + (1:42 @4) + (9 @5) 5.19 km (5:21 / km) +91m 4:55 / km
ahr:155 max:191

Stretching and Rolling 5:00 [0]

Tuesday Apr 28, 2020 #

4 PM

Run 20:30 intensity: (1:15 @0) + (5:48 @1) + (8:02 @2) + (5:11 @3) + (14 @4) 3.2 km (6:24 / km) +53m 5:55 / km
ahr:160 max:188

Easy run hip was sore but not too bad but should have been stretching and rolling more over the past few days.

Stretching and Rolling 10:00 [0]

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