In the 7 days ending May 3, 2020:
Note
Run 35:47 intensity: (12:14 @0) + (13:19 @1) + (7:52 @2) + (1:04 @3) + (30 @4) + (48 @5) 5.72 km (6:15 / km) +86m 5:49 / km ahr:138 max:207
Run 1:07:07 intensity: (16:03 @0) + (11:27 @1) + (14:46 @2) + (12:24 @3) + (5:29 @4) + (6:58 @5) 11.09 km (6:03 / km) +180m 5:36 / km ahr:157 max:222
Cycling 30:00 intensity: (27 @0) + (2:09 @1) + (27:24 @2) 6.51 km (4:36 / km) ahr:161 max:170
Strength and Conditioning 43:02 intensity: (5:29 @0) + (15:48 @1) + (14:55 @2) + (4:54 @3) + (1:54 @4) + (2 @5) ahr:154 max:191
Stretching and Rolling 10:00 [0]
Run 27:45 intensity: (8:02 @0) + (16 @1) + (13:28 @2) + (4:08 @3) + (1:42 @4) + (9 @5) 5.19 km (5:21 / km) +91m 4:55 / km ahr:155 max:191
Stretching and Rolling 5:00 [0]
Run 20:30 intensity: (1:15 @0) + (5:48 @1) + (8:02 @2) + (5:11 @3) + (14 @4) 3.2 km (6:24 / km) +53m 5:55 / km ahr:160 max:188
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