11 AM
Run warm up/down 3:17 0.46 km (7:06 / km)
ahr:144 max:165
Orienteering 28:09 4.85 km (5:48 / km) +81m 5:21 / km
ahr:190 max:209
Middle exercise. Went really well, compass was good and good flow as well.
Run warm up/down 17:41 2.03 km (8:43 / km) +37m 7:59 / km
ahr:170 max:190
Shadowing my sister round the final bit as a warm down.