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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Apr 19, 2020:

activity # timemileskm+mload
  Run4 2:09:49 13.07(9:56) 21.03(6:10) 10891.3
  Strength and Conditioning 2 1:06:582.5
  Orienteering2 59:24 6.45(9:13) 10.38(5:43) 156118.9
  Stretching and Rolling 1 7:00
  Total6 4:23:11 19.52 31.41 264212.7
  [1-5]6 3:15:32

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

11 AM

Run warm up/down 3:17 intensity: (22 @0) + (2:09 @1) + (46 @2) 0.46 km (7:06 / km)
ahr:144 max:165

Orienteering 28:09 intensity: (11 @0) + (1:25 @1) + (16 @2) + (2:14 @3) + (5:05 @4) + (18:58 @5) 4.85 km (5:48 / km) +81m 5:21 / km
ahr:190 max:209

Middle exercise. Went really well, compass was good and good flow as well.

Run warm up/down 17:41 intensity: (2:21 @1) + (6:49 @2) + (8:14 @3) + (17 @4) 2.03 km (8:43 / km) +37m 7:59 / km
ahr:170 max:190

Shadowing my sister round the final bit as a warm down.

Friday Apr 17, 2020 #

11 AM

Run warm up/down 9:54 intensity: (53 @0) + (5:37 @1) + (2:57 @2) + (16 @3) + (10 @4) + (1 @5) 1.39 km (7:09 / km) +18m 6:43 / km
ahr:149 max:191

Run hills 21:34 intensity: (1:47 @1) + (7:03 @2) + (4:26 @3) + (3:40 @4) + (4:38 @5) 3.73 km (5:47 / km) +8m 5:43 / km
ahr:176 max:197

2 sets of 6 130m reps

Run warm up/down 11:43 intensity: (39 @0) + (3:45 @1) + (7:19 @2) 1.52 km (7:42 / km)
ahr:152 max:168

Thursday Apr 16, 2020 #

7 PM

Strength and Conditioning warm up/down 2:42 [0]
ahr:89 max:103

Strength and Conditioning 40:32 intensity: (38:00 @0) + (2:32 @1)
ahr:101 max:152

Wednesday Apr 15, 2020 #

4 PM

Run 3:52 intensity: (11 @0) + (3:33 @1) + (8 @2) 0.52 km (7:24 / km)
ahr:141 max:157

Orienteering 31:15 intensity: (37 @2) + (3:47 @3) + (12:59 @4) + (13:52 @5) 5.53 km (5:39 / km) +75m 5:18 / km
ahr:190 max:222

Sprint training, flow through the control was slightly poor in some places.

Run 6:08 intensity: (6 @1) + (3:04 @2) + (2:58 @3) 0.93 km (6:36 / km) +17m 6:03 / km
ahr:174 max:183

Tuesday Apr 14, 2020 #

12 PM

Run long 55:40 intensity: (23 @0) + (3:34 @1) + (37:23 @2) + (10:23 @3) + (2:06 @4) + (1:51 @5) 10.44 km (5:20 / km) +28m 5:15 / km
ahr:171 max:224

Got a little bit lost

Monday Apr 13, 2020 #

3 PM

Strength and Conditioning 23:44 intensity: (17:18 @0) + (5:17 @1) + (1:09 @2)
ahr:124 max:167

SYO Junior Circuits

Stretching and Rolling 7:00 [0]

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