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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Mar 15, 2020:

activity # timemileskm+mload
  Orienteering3 1:33:04 8.44(11:02) 13.58(6:51) 23713 /15c86%66.4
  Stretching and Rolling 3 1:00:00
  Run4 59:21 5.27(11:16) 8.47(7:00) 5545.4
  Cycling 1 27:01 4.71(5:44) 7.57(3:34)33.3
  Strength and Conditioning 1 25:0012.5
  Total8 4:24:26 18.41 29.63 29213 /15c86%157.6
  [1-5]6 3:14:23

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

12 PM

Run 8:47 intensity: (53 @0) + (47 @1) + (1:13 @2) + (5:29 @3) + (25 @4) 1.22 km (7:13 / km)
ahr:155 max:184

Orienteering (CSC Heat) 25:24 intensity: (36 @0) + (5 @1) + (1:56 @2) + (18:10 @3) + (4:37 @4) 4.57 km (5:33 / km) +92m 5:03 / km
ahr:167 max:186 spiked:13/15c

Really easy, compass was slightly off for one control and had to rebound back off a ditch but other that that it all went well. Really focused on knowing my exit direction as i approached the control and the bearing in from attack point.

Run 3:15 intensity: (1:17 @3) + (1:58 @4) 0.35 km (9:19 / km) +17m 7:31 / km
ahr:172 max:178

Saturday Mar 14, 2020 #

1 PM

Run warm up/down 4:03 intensity: (55 @0) + (1:38 @1) + (1:30 @2) 0.45 km (9:02 / km) +4m 8:40 / km
ahr:135 max:151

Orienteering 17:32 intensity: (54 @1) + (12:01 @2) + (4:23 @3) + (14 @4) 3.61 km (4:51 / km) +73m 4:24 / km
ahr:154 max:178

Run warm up/down 5:07 intensity: (1:03 @2) + (4:04 @3) 0.53 km (9:36 / km) +11m 8:44 / km
ahr:162 max:171

Friday Mar 13, 2020 #

5 PM

Run warm up/down 6:31 intensity: (14 @0) + (46 @1) + (4:13 @2) + (1:03 @3) + (15 @4) 1.17 km (5:34 / km) +15m 5:14 / km
ahr:151 max:183

Stretching and Rolling 35:00 [0]

Strength and Conditioning 25:00 [2]

Thursday Mar 12, 2020 #

6 PM

Orienteering 50:08 intensity: (5:14 @0) + (3:49 @1) + (27:27 @2) + (13:16 @3) + (22 @4) 5.4 km (9:17 / km) +73m 8:42 / km
ahr:150 max:177

Kelham Island Urban O (shadowing my mum) because I didn't want to push my knees too much yet.

Wednesday Mar 11, 2020 #

7 PM

Run 4:54 intensity: (3 @0) + (43 @1) + (3:45 @2) + (23 @3) 0.84 km (5:51 / km)
ahr:152 max:164

Run 18:48 intensity: (48 @0) + (28 @1) + (1:54 @2) + (15:08 @3) + (30 @4) 3.28 km (5:44 / km)
ahr:161 max:178

Kenyan Hills knees felt fine which is great.

Run 7:56 intensity: (3:35 @1) + (53 @2) + (3:23 @3) + (5 @4) 0.64 km (12:26 / km) +9m 11:38 / km
ahr:150 max:180

10 PM

Stretching and Rolling 20:00 [0]

Tuesday Mar 10, 2020 #

6 PM

Cycling tempo 25:01 intensity: (1:20 @0) + (1:17 @1) + (9 @2) + (7:26 @3) + (14:49 @4) 7.35 km (3:24 / km)
ahr:167 max:181

Cycled, to rest the knees but felt good after the first 5 minutes

Cycling warm up/down 2:00 intensity: (1:23 @1) + (14 @2) + (17 @3) + (6 @4) 0.22 km (9:08 / km)
ahr:143 max:176

9 PM

Stretching and Rolling 5:00 [0]

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