In the 7 days ending Jan 5, 2020:
Run (Malham Fell Race) 1:12:52 [4] 12.2 km (5:58 / km) +433m 5:04 / km ahr:170 max:188
Run 45:06 [2] 6.15 km (7:20 / km) +194m 6:20 / km ahr:144 max:174
Run 45:05 [3] 6.15 km (7:20 / km) +210m 6:16 / km ahr:144 max:174
Orienteering (Fun relay) 13:13 [3] 2.18 km (6:04 / km) ahr:138 max:145
Run (Easy Run) 29:28 [2] 5.08 km (5:48 / km) +61m 5:28 / km
Run tempo 10:05 [3] 2.42 km (4:10 / km) +18m 4:01 / km ahr:167 max:183
Run warm up/down (431) 4:31 [1] 0.7 km (6:27 / km)
Stretching and Rolling 5:00 [0]
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