Training Log Archive: EuanT

In the 7 days ending Dec 29, 2019:

1:48

0:00

11 AM

Run warm up/down 2:37 [1] 0.42 km (6:14 / km)
ahr:140 max:160

Run long 56:52 [3] 10.0 km (5:41 / km) +185m 5:12 / km
ahr:168 max:186

Nice run on a nice day. Would have liked to go for a little longer was restricted by the a walk.

10 AM

Orienteering warm up/down 27:14 [1] 1.44 km (18:55 / km) +67m 15:21 / km

Hanging controls

Run warm up/down 4:42 [1] 0.54 km (8:42 / km) +51m 5:55 / km
ahr:139 max:165

Run (SYO training) 32:30 [3] 3.3 km (9:51 / km) +200m 7:33 / km

Orienteering warm up/down 22:03 [1] 1.94 km (11:22 / km) +70m 9:38 / km

Run 9:24 [3] 1.14 km (8:15 / km)
ahr:167 max:176

10 AM

Run warm up/down 19:54 [2] 2.31 km (8:37 / km) +43m 7:53 / km
ahr:144 max:176

Run to hill

Run hills 17:05 [4] 3.25 km (5:15 / km) +131m 4:22 / km
ahr:163 max:180

Orienteering 1:02:41 [3]
ahr:165 max:188

Running the brown fron the rivelin event last year

1 PM

Run 1:09:01 [3] 12.95 km (5:20 / km) +264m 4:50 / km
ahr:165 max:177