Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Nov 24, 2019:

	activity	#	time	miles		km		+m				load
	Orienteering	5	4:26:40	17.6	(15:09)	28.33	(9:25)	731	22 /	29c	75%	230.1
	Run	5	1:42:01	8.87	(11:30)	14.27	(7:09)	91				48.3
	Stretching and Rolling	4	32:00
	Strength and Conditioning	1	22:16									10.2
	Total	9	7:02:57	26.47		42.6		822	22 /	29c	75%	288.5
	[1-5]	7	6:30:57
averages - sleep:8.5 rhr:62

2:53

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Sunday Nov 24, 2019 #

10 AM

Orienteering warm up/down 9:20 [1] 0.71 km (13:09 / km) +27m 11:03 / km
ahr:137 max:172

O warm up with max and sam

Orienteering (Route Choice) 18:05 [2] 1.69 km (10:42 / km) +84m 8:34 / km
ahr:153 max:185

Running with Max and Sam, all took different route choices and then discussed them after.

Orienteering (Long Legs) 26:01 [3] 2.31 km (11:16 / km) +103m 9:13 / km
ahr:170 max:193

Tried to run it fast, got caught in some gorse which wasn't great

Orienteering (Control Pick) 16:50 [3] 1.36 km (12:23 / km) +61m 10:07 / km
ahr:172 max:192

Went fine apart from the high deer fence which wasn't on the contour only map

Orienteering warm up/down 5:30 [1] 0.58 km (9:29 / km) +19m 8:09 / km

Saturday Nov 23, 2019 #

10 AM

Orienteering warm up/down 10:20 [2] *** 0.94 km (11:00 / km) +21m 9:53 / km
ahr:154 max:177 spiked:2/2c

O warm up with max

Orienteering (Map Memory ) 16:41 [3] ***** 1.44 km (11:35 / km) +55m 9:44 / km
ahr:170 max:189 spiked:2/3c

With max on the no compass course. Went quite well, struggled on a leg across a steep slope.

Orienteering (Corridor) 24:04 [3] **** 2.66 km (9:03 / km) +113m 7:28 / km
ahr:170 max:187 spiked:10/12c

2 courses
Was all fine apart from the bit with brambles in which threw me off line.

Orienteering (Slopes) 32:13 [3] ***** 2.8 km (11:30 / km) +113m 9:34 / km
ahr:167 max:182 spiked:8/12c

Found these 2 courses quite hard

2 PM

Run warm up/down 6:41 [1] 0.53 km (12:37 / km)

Orienteering (Compass Wheel Short) 22:34 [2] 2.24 km (10:04 / km) +22m 9:36 / km
ahr:151 max:174

Went really well

Orienteering (Compass Wheel Long) 39:43 [3] 3.82 km (10:24 / km) +50m 9:46 / km
ahr:165 max:185

Stretching and Rolling 7:00 [0]

5 PM

Run warm up/down 53 [1] 0.13 km (6:48 / km)

Orienteering (Night Sprint Relay) 13:27 [3] 1.85 km (7:16 / km) +12m 7:03 / km
ahr:175 max:189

That was awful

Thursday Nov 21, 2019 #

4 PM

Run 31:18 [2] 5.16 km (6:04 / km) +74m 5:40 / km

Easy run with dad

Stretching and Rolling 10:00 [0]

Wednesday Nov 20, 2019 #

7 PM

Strength and Conditioning warm up/down 3:43 [1]
ahr:136 max:172

Strength and Conditioning 18:33 [2]
ahr:125 max:160

Working on power

Orienteering 17:43 [3] 3.28 km (5:24 / km) +25m 5:12 / km
ahr:166 max:182

Map Memory Exercise

Orienteering 14:09 [3] 2.65 km (5:20 / km) +26m 5:05 / km
ahr:176 max:194

Line Course

Run warm up/down 5:41 [1] 0.7 km (8:07 / km)

10 PM

Stretching and Rolling 10:00 [0]

Tuesday Nov 19, 2019 #

6 PM

Run warm up/down 29:58 [1] 2.54 km (11:48 / km) +12m 11:32 / km
ahr:130 max:154 rhr:67 slept:8.5

Run 11:24 [2] 2.84 km (4:01 / km) +5m 3:59 / km
ahr:148 max:178

2 times 900m crocodiles

Run hills 13:24 [3] 2.11 km (6:21 / km)
ahr:150 max:169

Hill Sprints

Run warm up/down 2:42 [3] 0.26 km (10:23 / km)
ahr:144 max:157

8 PM

Stretching and Rolling 5:00 [0]

Monday Nov 18, 2019 #

Note
rhr:57 slept:8.5 (rest day)

Had tennis but nothing else

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