In the 7 days ending Oct 6, 2019:
Run warm up/down 14:00 [1]
Run 14:00 [4] 3.67 km (3:49 / km) +94m 3:23 / km
Run warm up/down 10:00 [1]
Orienteering race 24:00 [3] 5.0 km (4:48 / km)
Run 27:45 [3] 5.53 km (5:01 / km) +70m 4:43 / km ahr:154 max:179
Orienteering 23:04 [1] 1.83 km (12:36 / km)
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