Training Log Archive: EuanT

In the 7 days ending Sep 15, 2019:

1:06

0:00

Run warm up/down 16:47 [1] 1.36 km (12:20 / km) +84m 9:26 / km
ahr:147 max:174

Orienteering race (British Middle Champs) 26:03 [4] *** 4.05 km (6:26 / km) +118m 5:37 / km
ahr:168 max:206 spiked:21/23c

I was fast up the hills and had a good picture of the mineworkings. Lost 20 seconds on number 5- needed to look up.

Run warm up/down 10:33 [1] 1.3 km (8:07 / km) +8m 7:52 / km
ahr:148 max:168

Orienteering race 14:10 [4] 3.07 km (4:37 / km) +17m 4:29 / km

I felt a little dehydrated towards the end and lost some time because of taking a slightly poor route choice which didn't allow me to run as fast.

Run warm up/down 6:53 [1] 0.78 km (8:49 / km) +3m 8:39 / km
ahr:152 max:164

Run warm up/down 8:37 [2] 0.95 km (9:04 / km)
ahr:159 max:179

Orienteering race (British Sprint Champs- F) 13:06 [4] 2.8 km (4:41 / km) +30m 4:26 / km
ahr:183 max:209

Run warm up/down 3:28 [1] 0.49 km (7:04 / km) +5m 6:44 / km
ahr:174 max:207

Run 39:02 [1] 4.95 km (7:53 / km) +58m 7:27 / km
ahr:132 max:153

Orienteering 30:00 [3] 4.0 km (7:30 / km)

Run warm up/down 17:34 [1] 1.59 km (11:03 / km) +15m 10:33 / km
ahr:124 max:150

Run tempo 17:53 [2] 4.02 km (4:27 / km) +22m 4:20 / km
ahr:154 max:184

Run hills 23:12 [3] 3.25 km (7:08 / km) +86m 6:18 / km
ahr:164 max:191

Run warm up/down 8:07 [1] 0.42 km (19:20 / km)
ahr:136 max:176