Run warm up/down 4:07 [1] 0.6 km (6:52 / km) +14m 6:09 / km
ahr:134 max:151
Orienteering race 48:23 [3] **** 6.1 km (7:56 / km) +107m 7:18 / km
ahr:182 max:196 spiked:11/18c
Run 8:52 [1] 1.0 km (8:52 / km) +10m 8:27 / km
ahr:151 max:172
Swimming 7:08 [1] 0.55 km (12:58 / km)
ahr:111 max:139