Training Log Archive: EuanT

Run warm up/down 26:09 [1] 2.7 km (9:41 / km) +51m 8:51 / km
ahr:144 max:168

Orienteering race 40:18 [4] **** 4.8 km (8:24 / km) +47m 8:00 / km
ahr:187 max:205 spiked:11/15c

Run warm up/down 19:57 [1] 2.11 km (9:27 / km) +12m 9:12 / km
ahr:142 max:186

Orienteering race 46:32 [4] **** 6.6 km (7:03 / km) +63m 6:44 / km
ahr:195 max:206 spiked:10/12c

Run warm up/down 11:17 [1] 1.03 km (10:57 / km) +3m 10:48 / km
ahr:165 max:176

Swimming 13:00 [1] 0.5 km (26:00 / km)
ahr:119 max:128

Orienteering race (Indoor) 21:13 [2] 2.2 km (9:39 / km)
ahr:153 max:190

Orienteering race (Sprint) 15:39 [3] ** 3.32 km (4:43 / km) +52m 4:22 / km
ahr:169 max:208 spiked:15/16c

Run warm up/down 10:00 [1] 0.5 km (20:00 / km)