Training Log Archive: EuanT

Run long 1:09:37 [3] 10.2 km (6:50 / km) +336m 5:52 / km
ahr:175 max:194

Run warm up/down 10:00 [2] 0.6 km (16:40 / km)

Orienteering race (Sheffield City Race) 18:56 [3] 3.74 km (5:04 / km) +47m 4:46 / km
ahr:158 max:203

Run warm up/down 10:00 [1] 0.6 km (16:40 / km)
ahr:135 max:190

Run warm up/down 24:24 [1] 1.85 km (13:11 / km) +41m 11:52 / km
ahr:134 max:184

Run 33:03 [3] 5.42 km (6:06 / km) +79m 5:41 / km
ahr:163 max:190

Run 15:00 [1] 0.53 km (28:18 / km) +10m 25:52 / km
ahr:130 max:192

Run warm up/down 10:00 [2] 0.6 km (16:40 / km)