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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Jul 7, 2019:

activity # timemileskm+mload
  Run6 2:34:14 13.44(11:29) 21.63(7:08) 217131.7
  Strength and Conditioning 1 1:00:0030.0
  Orienteering2 57:53 5.08(11:24) 8.17(7:05) 14414 /16c87%110.1
  Stretching and Rolling 1 15:003.8
  Total8 4:47:07 18.52 29.8 36114 /16c87%275.5
averages - sleep:8.8 rhr:64

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

Run warm up/down 9:49 [2] 1.27 km (7:44 / km) +8m 7:30 / km

Orienteering race (Yvette Baker) 34:50 [5] 5.67 km (6:09 / km) +99m 5:39 / km
ahr:187 max:212

Run warm up/down 10:50 [2] 1.53 km (7:05 / km) +9m 6:53 / km
ahr:164 max:178

Saturday Jul 6, 2019 #

Run (Gentile Run) 26:15 [3] 4.38 km (6:00 / km) +105m 5:21 / km
ahr:5

Thursday Jul 4, 2019 #

Run warm up/down 20:00 [2] 1.92 km (10:25 / km)
ahr:142 max:169

Run intervals 29:04 [4] 4.83 km (6:01 / km)
ahr:159 max:198

3x's 1200 with 4 min recovery
4x's parlauf relay 200m to practice strides

Wednesday Jul 3, 2019 #

Orienteering 23:03 [3] *** 2.5 km (9:13 / km) +45m 8:28 / km
ahr:172 max:192 spiked:14/16c

7 PM

Run (Agility Work) 20:00 [2] 1.5 km (13:20 / km) +6m 13:04 / km
ahr:150 max:165

Tuesday Jul 2, 2019 #

Run race 3:51 [5] 1.2 km (3:12 / km)

Stretching and Rolling 15:00 [1]

Note
rhr:61 slept:8.5

Monday Jul 1, 2019 #

Run 34:25 [2] 5.0 km (6:53 / km) +89m 6:19 / km
ahr:157 max:184

Note
rhr:66 slept:9.0

4 PM

Strength and Conditioning 1:00:00 [2]

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