In the 7 days ending Jul 7, 2019:
Run warm up/down 9:49 [2] 1.27 km (7:44 / km) +8m 7:30 / km
Orienteering race (Yvette Baker) 34:50 [5] 5.67 km (6:09 / km) +99m 5:39 / km ahr:187 max:212
Run warm up/down 10:50 [2] 1.53 km (7:05 / km) +9m 6:53 / km ahr:164 max:178
Run (Gentile Run) 26:15 [3] 4.38 km (6:00 / km) +105m 5:21 / km ahr:5
Run warm up/down 20:00 [2] 1.92 km (10:25 / km) ahr:142 max:169
Run intervals 29:04 [4] 4.83 km (6:01 / km) ahr:159 max:198
Orienteering 23:03 [3] *** 2.5 km (9:13 / km) +45m 8:28 / km ahr:172 max:192 spiked:14/16c
Run (Agility Work) 20:00 [2] 1.5 km (13:20 / km) +6m 13:04 / km ahr:150 max:165
Run race 3:51 [5] 1.2 km (3:12 / km)
Stretching and Rolling 15:00 [1]
Note rhr:61 slept:8.5
Run 34:25 [2] 5.0 km (6:53 / km) +89m 6:19 / km ahr:157 max:184
Note rhr:66 slept:9.0
Strength and Conditioning 1:00:00 [2]
« Earlier | Later »