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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 31 days ending Aug 31, 2020:

activity # timemileskm+mload
  Run20 9:50:40 55.09(10:43) 88.66(6:40) 1884304.4
  Orienteering11 5:59:20 30.05(11:57) 48.36(7:26) 110129 /31c93%517.2
  Cycling 4 5:42:22 52.54(6:31) 84.55(4:03) 120398.9
  Total25 21:32:22 137.68(9:23) 221.57(5:50) 418829 /31c93%920.5
  [1-5]25 19:10:11

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Sunday Aug 30, 2020 #

11 AM

Run 18:54 intensity: (1:57 @0) + (14:25 @1) + (2:32 @2) 1.75 km (10:48 / km) +34m 9:51 / km
ahr:145 max:168

Orienteering 28:05 [4] 3.09 km (9:05 / km) +151m 7:18 / km
ahr:149 max:181

Very good. No mistakes, started to feel a little empty towards the second half of the course but managed to keep it going.

Run 4:21 intensity: (15 @0) + (31 @1) + (3:35 @2) 0.62 km (7:02 / km) +22m 6:00 / km
ahr:157 max:174

Run 5:54 intensity: (28 @0) + (42 @1) + (4:44 @2) 0.91 km (6:31 / km) +16m 5:59 / km
ahr:154 max:164

Saturday Aug 29, 2020 #

2 PM

Run warm up/down 16:25 intensity: (1:07 @0) + (10:49 @1) + (4:25 @2) + (4 @3) 2.14 km (7:40 / km) +29m 7:11 / km
ahr:147 max:179

Orienteering 53:59 intensity: (36 @0) + (2:28 @1) + (15:28 @2) + (3:50 @3) + (7:55 @4) + (23:42 @5) 5.93 km (9:06 / km) +218m 7:41 / km
ahr:180 max:204

Not too bad 2nd. Probably a few cases of slightly bad route choice. Lost a minute and a half on number 5, got to the correct crag but didn't go far enough around it. Other than that pretty good.

Friday Aug 28, 2020 #

4 PM

Run warm up/down 13:05 intensity: (1:40 @0) + (7:56 @1) + (3:10 @2) + (11 @3) + (8 @4) 1.8 km (7:15 / km) +4m 7:10 / km
ahr:144 max:189

Orienteering 10:55 intensity: (13 @0) + (4:35 @1) + (4:43 @2) + (1:22 @3) + (2 @4) 2.44 km (4:28 / km)
ahr:160 max:187

Pretty happy with the result, 4th. Took minimal looks at the map which was something I was aiming to do because I often lose a lot of time running slow whilst looking at the map. Probably a slightly poor route choice to 3, should have gone round the top. Was in second before the last control, I couldn't figure out which bush was which and ended up running past it.

Run warm up/down 3:31 intensity: (13 @1) + (1:45 @2) + (1:32 @3) + (1 @4) 0.45 km (7:48 / km)
ahr:170 max:187

WD pt1

Run warm up/down 8:59 intensity: (39 @0) + (23 @1) + (7:52 @2) + (5 @3) 1.21 km (7:25 / km)
ahr:161 max:178

WD pt2

Thursday Aug 27, 2020 #

7 PM

Run 17:22 intensity: (35 @0) + (10:06 @1) + (6:41 @2) 3.12 km (5:34 / km) +53m 5:08 / km
ahr:152 max:159

Easy jog with a few strides as well.

Wednesday Aug 26, 2020 #

5 PM

Run 4:11 intensity: (3:39 @0) + (32 @1) 0.54 km (7:46 / km)
ahr:110 max:146

Orienteering 43:52 intensity: (7:28 @0) + (40 @1) + (5:04 @2) + (16:06 @3) + (10:33 @4) + (4:01 @5) 6.02 km (7:17 / km) +132m 6:34 / km
ahr:171 max:198

Graves park event, taking it easy with a few race pace bits. Felt like I was taking it easy but HR seems to suggest otherwise?

Tuesday Aug 25, 2020 #

11 AM

Cycling 17:03 intensity: (3:45 @0) + (7:14 @1) + (5:00 @2) + (1:04 @3) 4.5 km (3:47 / km) +98m 3:25 / km
ahr:143 max:183

Cycle to and from immys

Monday Aug 24, 2020 #

7 PM

Run 31:11 intensity: (19 @0) + (7:46 @1) + (22:54 @2) + (12 @3) 5.56 km (5:36 / km) +78m 5:14 / km
ahr:159 max:178

Easy run

Saturday Aug 22, 2020 #

11 AM

Cycling 2:22:47 intensity: (1:04:44 @0) + (1:17:17 @1) + (46 @2) 39.79 km (3:35 / km) +275m 3:28 / km
ahr:127 max:159

Easy cycle with my family

Friday Aug 21, 2020 #

4 PM

Run 1:07:39 intensity: (22 @0) + (14:14 @1) + (34:03 @2) + (17:44 @3) + (1:10 @4) + (6 @5) 11.73 km (5:46 / km) +182m 5:21 / km
ahr:165 max:191

Another run with dad, feeling a lot better

Tuesday Aug 18, 2020 #

11 AM

Run 1:11:45 intensity: (41 @0) + (4:56 @1) + (35:57 @2) + (29:20 @3) + (51 @4) 11.12 km (6:27 / km) +280m 5:44 / km
ahr:171 max:190

Run with dad, felt really tired again, think ill have a couple of rest days

Sunday Aug 16, 2020 #

3 PM

Run 1:02:55 intensity: (1:56 @0) + (14:45 @1) + (39:24 @2) + (6:50 @3) 8.27 km (7:37 / km) +464m 5:57 / km
ahr:160 max:184

Run with dad up a Swiss mountain, felt quite tired

Friday Aug 14, 2020 #

10 AM

Run 9:11 intensity: (21 @0) + (5:42 @1) + (3:08 @2) 1.07 km (8:35 / km) +29m 7:33 / km
ahr:151 max:167

Orienteering 36:47 intensity: (13 @0) + (7 @1) + (4:18 @2) + (12:30 @3) + (16:47 @4) + (2:52 @5) 5.14 km (7:09 / km) +139m 6:18 / km
ahr:183 max:196

Don't think my head was quite in the right place today after finding out about the quarantine. No major mistakes, just a little sloppy

Thursday Aug 13, 2020 #

1 PM

Run 9:46 intensity: (56 @0) + (5:07 @1) + (3:43 @2) 0.62 km (15:53 / km) +17m 14:00 / km
ahr:147 max:164

Orienteering 36:57 intensity: (16 @0) + (30 @1) + (2:39 @2) + (5:49 @3) + (17:03 @4) + (10:40 @5) 4.78 km (7:44 / km) +47m 7:22 / km
ahr:186 max:202

Probably the most technical day of all. No mistakes again though and nice and fast.

Wednesday Aug 12, 2020 #

12 PM

Run 4:54 intensity: (17 @0) + (1:35 @1) + (2:53 @2) + (9 @3) 0.35 km (14:02 / km)
ahr:153 max:180

Orienteering race (OO CUP day 2) 26:43 intensity: (10 @0) + (13 @1) + (1:09 @2) + (1:51 @3) + (4:32 @4) + (18:48 @5) 4.06 km (6:35 / km) +78m 6:00 / km
ahr:190 max:201

Went really well, won again

Run 5:27 intensity: (2 @0) + (46 @1) + (4:05 @2) + (34 @3) 0.77 km (7:06 / km) +21m 6:15 / km
ahr:162 max:183

Tuesday Aug 11, 2020 #

Event: OO-Cup (new Date)
 
12 PM

Run warm up/down 8:18 intensity: (1:17 @1) + (6:42 @2) + (19 @3) 0.8 km (10:22 / km) +10m 9:44 / km
ahr:163 max:177

Orienteering (OO cup day 1) 24:29 intensity: (9 @0) + (16 @1) + (1:20 @2) + (2:45 @3) + (1:53 @4) + (18:06 @5) 4.02 km (6:06 / km) +58m 5:41 / km
ahr:192 max:208 spiked:13/14c

Went really well, won, apart from 2, knew it was up a re-enter ant but saw a control down in the depression
C • Great result 1

Monday Aug 10, 2020 #

10 AM

Cycling 1:29:05 intensity: (3:38 @0) + (26:34 @1) + (37:44 @2) + (14:53 @3) + (5:36 @4) + (40 @5) 21.64 km (4:07 / km) +428m 3:45 / km
ahr:160 max:191

Mtb, watch ran out of charge

Sunday Aug 9, 2020 #

10 AM

Orienteering 32:57 intensity: (21 @0) + (20 @1) + (3:58 @2) + (6:28 @3) + (9:37 @4) + (12:13 @5) 3.67 km (8:59 / km) +101m 7:54 / km
ahr:185 max:199

Run 7:46 intensity: (2 @1) + (2:59 @2) + (4:31 @3) + (14 @4) 1.3 km (5:57 / km)
ahr:175 max:185

4 PM

Run 13:12 intensity: (12:43 @0) + (29 @1) 0.16 km (1:24:37 / km)
ahr:110 max:144

Saturday Aug 8, 2020 #

9 AM

Orienteering 47:14 intensity: (5:32 @1) + (29:10 @2) + (12:09 @3) + (23 @4) 5.54 km (8:32 / km) +110m 7:46 / km
ahr:167 max:190

Little bit of O with my dad around Fontainebleau, not going fast because of the heat. Picture was good with all the big boulders.

Friday Aug 7, 2020 #

Note
(rest day)

Drive to Fontainebleau from home. Continuing to the oocup tommorow.

Thursday Aug 6, 2020 #

6 PM

Run warm up/down 12:18 intensity: (6:20 @0) + (5:44 @1) + (14 @2) 1.25 km (9:53 / km) +19m 9:11 / km
ahr:126 max:168

Run intervals 35:40 intensity: (2:57 @0) + (18:00 @1) + (8:36 @2) + (3:00 @3) + (1:36 @4) + (1:31 @5) 5.73 km (6:14 / km) +158m 5:28 / km
ahr:153 max:197

6xs 900m with 60m climb. Was feeling really good descending the hill and manage to stretch out on the flat and keep a good pace on the hill. Felt really good. Knees were slightly saw from tight hamstring after.

Run warm up/down 2:25 intensity: (6 @0) + (11 @1) + (12 @2) + (1:13 @3) + (43 @4) 0.38 km (6:22 / km) +1m 6:15 / km
ahr:176 max:187

Wednesday Aug 5, 2020 #

5 PM

Run warm up/down 7:11 intensity: (1:24 @0) + (2:59 @1) + (2:48 @2) 0.67 km (10:43 / km)
ahr:145 max:169

Orienteering (Sprint on the Edge) 17:22 intensity: (26 @0) + (1:41 @1) + (3:00 @2) + (58 @3) + (1:09 @4) + (10:08 @5) ** 3.67 km (4:44 / km) +67m 4:20 / km
ahr:182 max:203 spiked:16/17c

Went well for the first sprint in a while. I was slightly slow for the first 2 controls but once i got into it, it went well. Did well at planning ahead and checking descriptions. Lost a bit of time when I was trying to find the right house from a row of similar houses.

Run warm up/down 5:14 intensity: (8 @1) + (1:30 @2) + (2:54 @3) + (42 @4) 0.81 km (6:29 / km) +1m 6:25 / km
ahr:176 max:190

Tuesday Aug 4, 2020 #

5 PM

Run 45:47 intensity: (1:06 @0) + (2:58 @1) + (33:14 @2) + (7:53 @3) + (36 @4) 8.02 km (5:43 / km) +162m 5:11 / km
ahr:166 max:189

Fairly fast run, slightly below tempo with immy because training was cancelled. Did an effort up the hill on the way home.

Monday Aug 3, 2020 #

1 PM

Cycling 1:33:27 intensity: (19:10 @0) + (58:36 @1) + (15:39 @2) + (2 @3) 18.63 km (5:01 / km) +401m 4:32 / km
ahr:140 max:175

Mtb with Max and Conrad

Sunday Aug 2, 2020 #

4 PM

Run 1:09:54 intensity: (30 @0) + (4:25 @1) + (36:01 @2) + (25:22 @3) + (3:35 @4) + (1 @5) 12.46 km (5:37 / km) +236m 5:08 / km
ahr:172 max:193

Long run up to stannage with dad, fairly quick. Tired slightly towards the end.

Saturday Aug 1, 2020 #

5 PM

Run 27:25 intensity: (42 @0) + (7:39 @1) + (18:31 @2) + (33 @3) 5.07 km (5:24 / km) +69m 5:04 / km
ahr:157 max:178

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