Training Log Archive: EuanT

Run warm up/down 6:00 [1] 0.99 km (6:04 / km)

Orienteering 34:00 [3] 5.84 km (5:49 / km)

Orienteering warm up/down 5:43 [1] 0.62 km (9:13 / km)

Run warm up/down 5:00 [1] 0.5 km (10:00 / km)

Orienteering 11:56 [3] 3.1 km (3:51 / km)

Run warm up/down 5:00 [1] 0.5 km (10:00 / km)

Run warm up/down 6:11 [1] 0.46 km (13:27 / km)
ahr:144 max:172

Orienteering 8:53 [3] 2.04 km (4:21 / km) +10m 4:15 / km

Run 8:23 [1] 1.14 km (7:21 / km)

Run warm up/down 4:40 [1] 0.82 km (5:41 / km)
ahr:135 max:147

Orienteering 11:06 [3] 2.35 km (4:43 / km) +95m 3:56 / km

Run warm up/down 2:24 [1] 0.29 km (8:17 / km)
ahr:117 max:147

Orienteering 24:23 [3] 3.34 km (7:18 / km) +3m 7:16 / km
ahr:171 max:201

Run warm up/down 5:00 [1] 0.5 km (10:00 / km)

Orienteering 37:00 [4] 5.17 km (7:09 / km) +95m 6:33 / km
ahr:177 max:201

Run 1:29:51 [3] 7.42 km (12:07 / km) +540m 8:53 / km
ahr:150 max:195

Run 52:15 [3] 8.8 km (5:56 / km) +140m 5:30 / km
ahr:160 max:189

Run warm up/down 4:26 [1] 0.41 km (10:49 / km) +20m 8:42 / km
ahr:126 max:144

Run warm up/down 14:53 [1] 1.95 km (7:38 / km) +2m 7:36 / km
ahr:132 max:155

Run 37:26 [3] 8.01 km (4:40 / km) +20m 4:37 / km
ahr:159 max:173

Run warm up/down 5:52 [1] 0.51 km (11:30 / km)
ahr:152 max:177

Run warm up/down 14:00 [1]

Run 14:00 [4] 3.67 km (3:49 / km) +94m 3:23 / km

Run warm up/down 10:00 [1]

Orienteering race 24:00 [3] 5.0 km (4:48 / km)

Run 27:45 [3] 5.53 km (5:01 / km) +70m 4:43 / km
ahr:154 max:179

Orienteering 23:04 [1] 1.83 km (12:36 / km)