Training Log Archive: EuanT

Run warm up/down 4:07 [1] 0.6 km (6:52 / km) +14m 6:09 / km
ahr:134 max:151

Orienteering race 48:23 [3] **** 6.1 km (7:56 / km) +107m 7:18 / km
ahr:182 max:196 spiked:11/18c

Run 8:52 [1] 1.0 km (8:52 / km) +10m 8:27 / km
ahr:151 max:172

Swimming 7:08 [1] 0.55 km (12:58 / km)
ahr:111 max:139

Orienteering 55:54 [3] ***** 6.67 km (8:23 / km) +56m 8:03 / km
ahr:153 max:178 spiked:12/15c

Orienteering (Racing ) 18:00 [5] ***** 1.9 km (9:28 / km)
spiked:9/12c

Orienteering 1:25:55 [3] ***** 7.52 km (11:26 / km) +120m 10:35 / km
ahr:159 max:189 spiked:32/36c

Stretching and Rolling 20:00 [0]

Run warm up/down 26:09 [1] 2.7 km (9:41 / km) +51m 8:51 / km
ahr:144 max:168

Orienteering race 40:18 [4] **** 4.8 km (8:24 / km) +47m 8:00 / km
ahr:187 max:205 spiked:11/15c

Run warm up/down 19:57 [1] 2.11 km (9:27 / km) +12m 9:12 / km
ahr:142 max:186

Orienteering race 46:32 [4] **** 6.6 km (7:03 / km) +63m 6:44 / km
ahr:195 max:206 spiked:10/12c

Run warm up/down 11:17 [1] 1.03 km (10:57 / km) +3m 10:48 / km
ahr:165 max:176

Swimming 13:00 [1] 0.5 km (26:00 / km)
ahr:119 max:128

Orienteering race (Indoor) 21:13 [2] 2.2 km (9:39 / km)
ahr:153 max:190

Orienteering race (Sprint) 15:39 [3] ** 3.32 km (4:43 / km) +52m 4:22 / km
ahr:169 max:208 spiked:15/16c

Run warm up/down 10:00 [1] 0.5 km (20:00 / km)

Run long 1:09:37 [3] 10.2 km (6:50 / km) +336m 5:52 / km
ahr:175 max:194

Run warm up/down 10:00 [2] 0.6 km (16:40 / km)

Orienteering race (Sheffield City Race) 18:56 [3] 3.74 km (5:04 / km) +47m 4:46 / km
ahr:158 max:203

Run warm up/down 10:00 [1] 0.6 km (16:40 / km)
ahr:135 max:190

Run warm up/down 24:24 [1] 1.85 km (13:11 / km) +41m 11:52 / km
ahr:134 max:184

Run 33:03 [3] 5.42 km (6:06 / km) +79m 5:41 / km
ahr:163 max:190

Run 15:00 [1] 0.53 km (28:18 / km) +10m 25:52 / km
ahr:130 max:192

Run warm up/down 10:00 [2] 0.6 km (16:40 / km)