Training Log Archive: EuanTIn the 30 days ending Nov 30, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run intervals 13:52 [3] 2.96 km (4:41 / km) +45m 4:21 / km
ahr:160 max:157
Orienteering warm up/down 9:20 [1] 0.71 km (13:09 / km) +27m 11:03 / km
ahr:137 max:172
Orienteering (Route Choice) 18:05 [2] 1.69 km (10:42 / km) +84m 8:34 / km
ahr:153 max:185
Orienteering (Long Legs) 26:01 [3] 2.31 km (11:16 / km) +103m 9:13 / km
ahr:170 max:193
Orienteering (Control Pick) 16:50 [3] 1.36 km (12:23 / km) +61m 10:07 / km
ahr:172 max:192
Orienteering warm up/down 10:20 [2] *** 0.94 km (11:00 / km) +21m 9:53 / km
ahr:154 max:177 spiked:2/2c
Orienteering (Map Memory ) 16:41 [3] ***** 1.44 km (11:35 / km) +55m 9:44 / km
ahr:170 max:189 spiked:2/3c
Orienteering (Corridor) 24:04 [3] **** 2.66 km (9:03 / km) +113m 7:28 / km
ahr:170 max:187 spiked:10/12c
Orienteering (Compass Wheel Short) 22:34 [2] 2.24 km (10:04 / km) +22m 9:36 / km
ahr:151 max:174
Run hills 15:04 [3] 2.64 km (5:42 / km) +50m 5:13 / km
ahr:146 max:184
Orienteering race (November classic - New Fo) 55:52 [4] 8.26 km (6:46 / km) +155m 6:11 / km
ahr:175 max:199