Orienteering40:07 4.76 km (8:26 / km) +39m8:06 / km ahr:172 max:194
Knees started to hurt towards then end so decided not to do the sprint in the afternoon. Ended up way too far left on number 1 (compass). Was too hesitant going into 5, should have just kept on the compass and looked for the open area (plan). Swung out really far right on 8 and the had poor picture in the circle (compass and picture).
Run warm up/down 15:26 2.08 km (7:25 / km) ahr:169 max:187
Run18:35 1.91 km (9:45 / km) +14m9:24 / km ahr:153 max:168
Orienteering1:00:11 7.2 km (8:21 / km) +76m7:56 / km ahr:175 max:198
Felt like i was running fairly quickly given the snow. Number one hit the marsh but didn't have a good enough picture. Poor exit direction from 6- plan. Slightly high on 9- direction..
Run9:19 0.49 km (19:05 / km) ahr:160 max:190
1 PM
Run16:18 2.74 km (5:57 / km) +44m5:30 / km ahr:175 max:194
Orienteering37:11 3.45 km (10:46 / km) +40m10:11 / km ahr:185 max:196
Run warm up/down 7:43 0.41 km (18:55 / km) ahr:146 max:163
Orienteering13:35 1.88 km (7:15 / km) +24m6:48 / km ahr:160 max:176
Orienteering8:12 1.24 km (6:36 / km) +25m6:00 / km ahr:160 max:175
Orienteering (Contour Shapes 2) 11:32**** 1.58 km (7:17 / km) +26m6:43 / km ahr:165 max:192 spiked:5/5c
Orienteering13:39 1.54 km (8:51 / km) +33m8:00 / km ahr:168 max:178
Orienteering12:03 1.52 km (7:54 / km) +16m7:31 / km ahr:159 max:184
Run warm up/down 8:45 0.35 km (25:09 / km) ahr:116 max:144
Stretching and Rolling 5:00 [0]
1 PM
Orienteering (Control Pick 2) 13:16**** 1.74 km (7:36 / km) +11m7:23 / km ahr:148 max:185 spiked:7/8c
Good control pick course trying to pick out the obvious features. 8-Poor route choice. Dropped down to go round the end of the spur but it would have been much quicker to go over.
Run warm up/down 10:33 1.15 km (9:09 / km) +14m8:38 / km ahr:155 max:172
A run to see a stone circle.
Orienteering18:40**** 2.37 km (7:53 / km) +50m7:07 / km ahr:159 max:174 spiked:9/10c
Bit more racey at the end- a fun friendship style relay. 9-Was slightly to far right after getting thrown off by green but recovered fairly quickly. (15s)
Orienteering warm up/down 14:23 1.8 km (7:59 / km) +27m7:26 / km ahr:156 max:176
Collecting a few controls then jogging back to the car.
Run race 23:54 [5] 6.21 km (3:51 / km) +42m3:43 / km ahr:126 max:134
Felt alright but could have been better for most of the race however i managed to put in a final push for the last 800m to qualify for the English Schools. Was way off the front after the start because of a style!
Run warm up/down 6:46 0.19 km (34:42 / km) +7m29:33 / km ahr:113 max:139
2 PM
Orienteering27:29 1.83 km (15:00 / km) +96m11:52 / km ahr:160 max:178
Was so tired after cross country so I just stumbled around with Alex and Hol.