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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 29 days ending Feb 29, 2020:

activity # timemileskm+mload
  Orienteering9 6:14:43 29.25(12:49) 47.08(7:58) 64721 /23c91%442.1
  Run11 4:44:58 22.56(12:38) 36.31(7:51) 272268.6
  Cycling 2 40:58 6.19(6:37) 9.96(4:07)26.3
  Stretching and Rolling 6 40:00
  Total18 12:20:39 58.0 93.34 91921 /23c91%737.1
  [1-5]14 10:45:14

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Saturday Feb 29, 2020 #

9 AM

Run 30:24 intensity: (10 @0) + (1:11 @1) + (6:13 @2) + (8:17 @3) + (13:07 @4) + (1:26 @5) 4.91 km (6:11 / km) +72m 5:46 / km
ahr:169 max:211

Easy run, still don't know what the HR is doing. Felt alright but back of the left knee felt liked it cramped slightly on the back.

Friday Feb 28, 2020 #

6 PM

Stretching and Rolling 10:00 [0]

Thursday Feb 27, 2020 #

4 PM

Run 23:13 intensity: (52 @0) + (2:32 @1) + (3:51 @2) + (5:27 @3) + (5:04 @4) + (5:27 @5) 3.5 km (6:38 / km) +58m 6:07 / km
ahr:174 max:224

Easy run, not sure about the HR.

Wednesday Feb 26, 2020 #

9 PM

Stretching and Rolling 5:00 [0]

Tuesday Feb 25, 2020 #

Stretching and Rolling 10:00 [0]

Monday Feb 17, 2020 #

10 AM

Run 7:24 intensity: (26 @0) + (3:29 @1) + (3:13 @2) + (16 @3) 0.66 km (11:16 / km)
ahr:143 max:168

Orienteering 17:39 intensity: (6 @1) + (14:17 @2) + (3:16 @3) 3.65 km (4:50 / km) +2m 4:49 / km
ahr:152 max:167

Run 3:49 intensity: (53 @2) + (2:56 @3) 0.46 km (8:21 / km)
ahr:160 max:163

Sunday Feb 16, 2020 #

11 AM

Run 17:14 intensity: (1:14 @0) + (6:23 @1) + (6:02 @2) + (2:37 @3) + (58 @4) 2.57 km (6:42 / km) +21m 6:26 / km
ahr:147 max:184

Orienteering 47:28 intensity: (29 @0) + (10 @1) + (5:01 @2) + (30:21 @3) + (11:27 @4) 7.28 km (6:31 / km) +151m 5:55 / km
ahr:166 max:181

Run 12:54 intensity: (4 @1) + (47 @2) + (11:19 @3) + (44 @4) 1.73 km (7:28 / km)
ahr:164 max:177

Saturday Feb 15, 2020 #

2 PM

Run 12:07 intensity: (48 @0) + (4:34 @1) + (6:45 @2) 1.52 km (7:59 / km)
ahr:141 max:153

Orienteering 39:18 intensity: (18 @1) + (7:07 @2) + (11:10 @3) + (14:58 @4) + (5:45 @5) 5.22 km (7:32 / km) +32m 7:19 / km
ahr:173 max:206

Run 16:29 intensity: (1:20 @0) + (2:15 @1) + (1:00 @2) + (4:02 @3) + (7:49 @4) + (3 @5) 1.46 km (11:16 / km)
ahr:163 max:193

Friday Feb 14, 2020 #

10 AM

Run 15:49 intensity: (2:54 @0) + (1:36 @1) + (4:35 @2) + (6:43 @3) + (1 @4) 1.08 km (14:35 / km)
ahr:148 max:176

Orienteering 40:07 intensity: (5:51 @2) + (15:52 @3) + (15:51 @4) + (2:33 @5) 4.76 km (8:26 / km) +39m 8:06 / km
ahr:172 max:194

Knees started to hurt towards then end so decided not to do the sprint in the afternoon. Ended up way too far left on number 1 (compass). Was too hesitant going into 5, should have just kept on the compass and looked for the open area (plan). Swung out really far right on 8 and the had poor picture in the circle (compass and picture).

Run warm up/down 15:26 intensity: (55 @2) + (10:20 @3) + (4:11 @4) 2.08 km (7:25 / km)
ahr:169 max:187

Thursday Feb 13, 2020 #

10 AM

Run 18:35 intensity: (1:39 @0) + (49 @1) + (10:58 @2) + (5:09 @3) 1.91 km (9:45 / km) +14m 9:24 / km
ahr:153 max:168

Orienteering 1:00:11 intensity: (23 @0) + (40 @1) + (4:36 @2) + (24:46 @3) + (11:40 @4) + (18:06 @5) 7.2 km (8:21 / km) +76m 7:56 / km
ahr:175 max:198

Felt like i was running fairly quickly given the snow. Number one hit the marsh but didn't have a good enough picture. Poor exit direction from 6- plan. Slightly high on 9- direction..

Run 9:19 intensity: (2:38 @1) + (2:41 @2) + (23 @3) + (3:27 @4) + (10 @5) 0.49 km (19:05 / km)
ahr:160 max:190

1 PM

Run 16:18 intensity: (11 @0) + (11 @1) + (20 @2) + (2:12 @3) + (13:06 @4) + (18 @5) 2.74 km (5:57 / km) +44m 5:30 / km
ahr:175 max:194

Orienteering 37:11 intensity: (1:13 @3) + (23:10 @4) + (12:48 @5) 3.45 km (10:46 / km) +40m 10:11 / km
ahr:185 max:196

Run 6:39 intensity: (21 @2) + (5:15 @3) + (1:03 @4) 0.77 km (8:36 / km)
ahr:167 max:179

5 PM

Stretching and Rolling 5:00 [0]

Tuesday Feb 11, 2020 #

6 AM

Cycling 18:58 intensity: (2:19 @0) + (2:54 @1) + (4:05 @2) + (4:21 @3) + (5:19 @4) 4.68 km (4:03 / km)
ahr:156 max:187

Still cycling to rest my knee, also quite gri outside.
2 xs 8 minutes threshold with 2 minute rest.

Cycling warm up/down 2:00 intensity: (1:37 @0) + (23 @1) 0.29 km (6:48 / km)
ahr:126 max:136

Sunday Feb 9, 2020 #

11 AM

Cycling 20:00 intensity: (4:24 @0) + (46 @1) + (9:27 @2) + (5:23 @3) 4.98 km (4:01 / km)
ahr:147 max:166

Cycled because of my knee

Sunday Feb 2, 2020 #

10 AM

Run warm up/down 7:43 intensity: (50 @0) + (43 @1) + (6:07 @2) + (3 @3) 0.41 km (18:55 / km)
ahr:146 max:163

Orienteering 13:35 intensity: (27 @0) + (6 @1) + (3:57 @2) + (8:49 @3) + (16 @4) 1.88 km (7:15 / km) +24m 6:48 / km
ahr:160 max:176

Orienteering 8:12 intensity: (24 @0) + (7 @1) + (33 @2) + (6:55 @3) + (13 @4) 1.24 km (6:36 / km) +25m 6:00 / km
ahr:160 max:175

Orienteering (Contour Shapes 2) 11:32 intensity: (12 @0) + (3 @1) + (31 @2) + (10:28 @3) + (16 @4) + (2 @5) **** 1.58 km (7:17 / km) +26m 6:43 / km
ahr:165 max:192 spiked:5/5c

Orienteering 13:39 intensity: (1 @0) + (19 @1) + (31 @2) + (8:53 @3) + (3:55 @4) 1.54 km (8:51 / km) +33m 8:00 / km
ahr:168 max:178

Orienteering 12:03 intensity: (21 @0) + (8 @1) + (3:34 @2) + (7:55 @3) + (5 @4) 1.52 km (7:54 / km) +16m 7:31 / km
ahr:159 max:184

Run warm up/down 8:45 intensity: (5:12 @0) + (3:30 @1) + (3 @2) 0.35 km (25:09 / km)
ahr:116 max:144

Stretching and Rolling 5:00 [0]

1 PM

Orienteering (Control Pick 2) 13:16 intensity: (1:24 @0) + (4:19 @1) + (4:47 @2) + (2:21 @3) + (25 @4) **** 1.74 km (7:36 / km) +11m 7:23 / km
ahr:148 max:185 spiked:7/8c

Good control pick course trying to pick out the obvious features.
8-Poor route choice. Dropped down to go round the end of the spur but it would have been much quicker to go over.

Run warm up/down 10:33 intensity: (43 @0) + (14 @1) + (3:56 @2) + (5:40 @3) 1.15 km (9:09 / km) +14m 8:38 / km
ahr:155 max:172

A run to see a stone circle.

Orienteering 18:40 intensity: (16 @0) + (27 @1) + (7:10 @2) + (10:33 @3) + (14 @4) **** 2.37 km (7:53 / km) +50m 7:07 / km
ahr:159 max:174 spiked:9/10c

Bit more racey at the end- a fun friendship style relay.
9-Was slightly to far right after getting thrown off by green but recovered fairly quickly. (15s)

Orienteering warm up/down 14:23 intensity: (33 @0) + (7 @1) + (6:27 @2) + (6:57 @3) + (19 @4) 1.8 km (7:59 / km) +27m 7:26 / km
ahr:156 max:176

Collecting a few controls then jogging back to the car.

Stretching and Rolling 5:00 [0]

Saturday Feb 1, 2020 #

11 AM

Run 21:37 intensity: (19:25 @0) + (2:12 @1) 2.11 km (10:15 / km)
ahr:120 max:137

Run race 23:54 [5] 6.21 km (3:51 / km) +42m 3:43 / km
ahr:126 max:134

Felt alright but could have been better for most of the race however i managed to put in a final push for the last 800m to qualify for the English Schools. Was way off the front after the start because of a style!

Run warm up/down 6:46 intensity: (6:17 @0) + (29 @1) 0.19 km (34:42 / km) +7m 29:33 / km
ahr:113 max:139

2 PM

Orienteering 27:29 intensity: (34 @0) + (1:27 @1) + (6:00 @2) + (18:56 @3) + (32 @4) 1.83 km (15:00 / km) +96m 11:52 / km
ahr:160 max:178

Was so tired after cross country so I just stumbled around with Alex and Hol.

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