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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Oct 21:

activity # timemileskm+m
  Orienteering1 49:58 4.38(11:25) 7.05(7:05) 82
  Total1 49:58 4.38(11:25) 7.05(7:05) 82

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We

Wednesday Oct 21 #

6 PM

Orienteering 49:58 intensity: (10:17 @1) + (33:11 @2) + (5:02 @3) + (1:28 @4) 7.05 km (7:05 / km) +82m 6:42 / km
ahr:155 max:177

Club night (night O). A few window exercises which went well given my not so goo head torch but it is good training. A mass start race to finish as well which was good for practicing relay type stuff.

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