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Training Log Archive: EuanT

In the 1 days ending Oct 20:

activity # timemileskm+m
  Run1 48:19 5.44(8:53) 8.76(5:31) 112
  Total1 48:19 5.44(8:53) 8.76(5:31) 112
  [1-5]1 47:48

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Tu

Tuesday Oct 20 #

3 PM

Run 3:32 intensity: (31 @0) + (3:01 @1) 0.63 km (5:35 / km)
ahr:137 max:151

Run 28:59 intensity: (2:45 @1) + (4:39 @2) + (18:15 @3) + (3:20 @4) 6.37 km (4:33 / km) +72m 4:18 / km
ahr:176 max:189

Tempo run legs were a little stiff to start with but gradually improved

Run 3:48 [2] 0.56 km (6:51 / km) +16m 6:00 / km
ahr:164 max:171

Run 12:00 [4] 1.2 km (10:00 / km) +25m 9:03 / km

6 hill sprints

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