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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Oct 18:

activity # timemileskm+m
  Run1 50:19 4.36(11:33) 7.01(7:10) 155
  Total1 50:19 4.36(11:33) 7.01(7:10) 155

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Su

Sunday Oct 18 #

12 PM

Run 50:19 intensity: (22:40 @1) + (20:09 @2) + (7:30 @3) 7.01 km (7:10 / km) +155m 6:27 / km
ahr:143 max:161

Terrain/path run trying to find lost controls

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