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Training Log Archive: EuanT

In the 1 days ending Oct 13, 2020:

activity # timemileskm+mload
  Run1 1:06:30 6.73(9:53) 10.84(6:08) 19933.3
  Total1 1:06:30 6.73(9:53) 10.84(6:08) 19933.3
  [1-5]1 1:05:53

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Tu

Tuesday Oct 13, 2020 #

6 PM

Run 22:06 intensity: (26 @0) + (16:06 @1) + (5:34 @2) 3.16 km (6:59 / km) +112m 5:57 / km
ahr:148 max:169

Run 20:58 intensity: (9 @0) + (39 @1) + (13:03 @2) + (7:00 @3) + (7 @4) 4.19 km (5:00 / km) +82m 4:33 / km
ahr:171 max:187

Run 6:32 intensity: (2 @0) + (4:03 @1) + (2:18 @2) + (9 @3) 0.94 km (6:55 / km) +5m 6:45 / km
ahr:152 max:181

Run 16:54 intensity: (20 @1) + (12:44 @2) + (3:50 @3) 2.54 km (6:39 / km)
ahr:171 max:183

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